HAPPY VALENTINES DAY
HIMS
1 Hunter (R)
2 InstaDoodle
3 Jewel
4 Maytag
5 HBK
6 Brisket
7 Boy RD
8 Subprime
9 depends (Q)
THANG
SCHOOL… Mosey to School. SSH, GG, TS, AV, HW, IW, DD. THEN, .4mile loop (choose your pace). THEN, 2min max reps T-merkins, 2min max reps squats, 2min max reps big boys. THEN, mosey back to Amphitheater. Modified but… inspiration for this part ⬇️.
AMPHITHEATER… CUPID Upper Body DORA. 1 partner reps, other partner to top of steps and back. Each person does each exercise. (added in group 50 bench press at end). CUPID Core 1 minute rounds (🥨 L&R).
MESSAGE
Whenever I get gloomy with the state of the world, I think about the arrivals gate at Heathrow Airport. General opinion’s starting to make out that we live in a world of hatred and greed, but I don’t see that. It seems to me that love is everywhere. Often, it’s not particularly dignified or newsworthy, but it’s always there – fathers and sons, mothers and daughters, husbands and wives, boyfriends, girlfriends, old friends. When the planes hit the Twin Towers, as far as I know, none of the phone calls from the people on board were messages of hate or revenge – they were all messages of love. If you look for it, I’ve got a sneaky feeling you’ll find that love actually is all around.
JAMS
F3 Louisville 