HIMS
1 Paul Blart
2 Sewanee
3 Pipeline
4 Peach Pit
5 Showboat (R)
6 Subprime
7 Lumbergh (R)
8 D-List
9 Porkchop
10 Sideswipe (R)
11 Donovan
12 Beans
13 HBK
14 Lightfoot
15 Viking
16 Flexseal
17 Steve-O
18 Montezuma 🎂
19 Maytag
20 depends (Q)
THANG… Cecilia Anne Baumann ❤️
Warm Up… After each exercise either a mini lap or cadence SSH… (SSH, GG, TS, AV, IW, HW, HK, BK)
Station 1… CECILIA… 60 seconds each letter exercise and then short mosey lap (alternated side shuffles & moseys) after each letter.
Station 2… ANNE… 30 sec each letter for 3 rounds for ANE… then N Nuclears 10-8.
Station 3… BAUMANN… mosey lap after each letters reps… then N Nuclears 7-0.
Enough time for cadence 🥨 crunches and then 🗣️ less-than-a-minute Plank.
Sidenote: Was planning on doing some things differently but the conditions called for this. We kept it moving and stayed active and warm.
JAMS (curated by Cece)
MESSAGE (chosen or quoted by Cece)
“Ohana. Ohana means family. And family means nobody gets left behind or forgotten. Yea.” -Lilo & Stich
“You can be fast like a hair or slow like a tortoise, but whatever you are, just be yourself.” -Cece
“You Feel What You Feel And Those Feelings Are Real. Come on Kristoff, Let Down your Guard.” -Frozen 2
EXTRA (Subprime’s amazing 📸… 😂😂😂)
F3 Louisville 