The Early Bird gets stronger, faster, and sharper before the rest of the world wakes up. Expect a high-intensity WO with a mix of cardio, full body strength and maybe some core to get your weekend started off right. I’ve got an “Early Bird 🦅” playlist I guarantee you won’t forget! No coupons needed. Gloves strongly recommended.
WO: 0700-0800 (Pre-ruck: 0615)
Headlock a HIM you haven’t seen in a while or an FNG and join me in the gloom!
F3 Louisville 