BB: 2/22/25-Poshlands-C Squared (Q)

Posted bycoachhornsteinPosted in#LouisvilleTags:

HIMS

  1. Jitterbug (R)
  2. Tall Tale (R)
  3. Pizza
  4. Wax-On
  5. Caitlin Clark

Thang: “Early Bird gets the Ear Worm”

“Don’t Worry Be Happy” Warm up

Moseyed around the Egg Lawn…

1st Parking Lot: LaLaLa’s: 20 Lunges and 20 Air Squats. Run to each end of parking lot between sets. X3

Benches: DoDoDo’s: 20 Dips and 20 One leg Squats X3

2nd Lot: NaNaNa’s: 20 Negative air squats and 20 Alternating Jump Lunges. Run to each end of parking lot between sets. X3

3rd Lot: Claps: 10 clap merkins and 10 v-up claps X3

ALSO stop what we’re doing if this song came on…

“Roxanne”: Hold Plank. Roxanne=Merkin, Red Light=Plank Jack

“TubThumping”: SSH, “Knocked Down”=Burpee

“Hey Yah”= SSH, “Hey Yah”=Burpee, “Shake it”=Mountain Climber

Time allowed us to repeat another round of LaLaLa’s and DoDoDo’s…. Because ear worms are repetitive…

Moseyed back to the flag for a Big Boy Waterfall (to TLC’s Waterfalls)…. Q Note: Next time hold boat pose between rounds.

“Ear Worm Playlist”

COT

“Gratitude turns what we have into enough”

Ear Worm to remember for the day:

GRATITUDE IS ENOUGH

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