YHC has the Q tomorrow morning at The Patriot! I’m running back my “Fresh and Clean” Tabata circuit. What is a NSB, FS, FM, TPJS, WNW, or a WMD? Ok, that last one is a gimme 🤣, although it may be only 1 or 2 that you recognize.
They are all things guaranteed to help you focus on form, balance, and the working of new muscle groups. You gotta come to find out!
Bring your coupon and an FNG. Bring me numbers men, and let’s get after it together! SYITG!
F3 Louisville 