PAX
Portabucket, Honeycomb, DK, Band Camp, Jazz Hands (R), Happy Feet, SQL, Craigslist (Q)
Warm Up
Got loose with some grass grabbers, downward dog, 15 merkins on my down, and a slightly shortened side saddle hop nuclear.
The Thang
“Fresh and Clean” Tabata (45 on/15 rest) 3 rounds. I went deep into the exicon to get some new exercises.
- Navy Seal Burpees
- Triple Pump Jump Squats
- Flamingo Merkins
- Frog Squats
- Imperial Blockers
- Bulgarian Split Squats
- Zebra Butt Kicks
- WMD
- Heels to Heaven
- We’re Not Worthy
The PAX all wished for more of #s 5 and 10, and we are all better after having completed the BD.
Ended with announcements and COT. Great work to these HIM!
-Craigslist
F3 Louisville 