HIMS
1 Flexseal
2 Viking
3 Boy RD
4 InstaDoodle
5 Jitterbug (R)
6 Peach Pit
7 Sewanee
8 Pouches
9 Subprime
10 Montezuma
11 Steve-O
12 Maytag
13 depends (Q)
THANG
Mosey over to gathering area. Warm up 1/4 mile loop with warm up exercises scattered in (SSH, GG, TS, IW, HW, AV, DD).
1/4 mile loop. Your pace. Encouraged to push it. After finish pick up 6. Then as a group, 10 merkins and cadence core (🥨 crunch L&R, big boys, LBCs).
Another 1/4 loop. Same concept. Then as a group, 10 merkins and cadence core (🥨 crunch L&R, big boys, 🇺🇸 Hammers).
Another 1/4 loop. Same concept. Then as a group, 10 merkins and cadence core (🥨 crunch L&R, big boys, flutter kicks).
Mosey back to Amphitheater for coupon upper body workout. 1min on curls, 1 manmaker, 1min on overhead press, 2 manmakers, 1min on swings, 3 manmakers, 1min on bench, 4 manmakers, 1min for 💀 crushers, 5 manmakers. Slow mosey loop as a group. Then under 5 minutes for plank tabatas.
New Orleans JAMS 🎷⚜️🎺
MESSAGE
Mardi Gras saying “Laissez les bons temps rouler” which is Cajun French for “Let the good times roll”.
🟢🟡🟣🎷🎺⚜️✌️❤️🐎🧇
F3 Louisville 