YHC has the Q tomorrow morning at The Tank! I’m coming to you from The Patriot and am running back my “Fresh and Clean” Tabata circuit that has been a crowd pleaser at a couple of AOs. What is a NSB, FS, FM, TPJS, WNW, or a WMD? Ok, that last one is a gimme 🤣, although it may be only 1 or 2 that you recognize.
Every exercise is guaranteed to help you focus on form, balance, and working of new muscle groups.
Bring your coupon and an FNG. Bring me numbers, and let’s get after it together! Don’t let a chance of 🌧️ cause you to fart sack! SYITG!
F3 Louisville 