Weather: Cold and Windy
PAX: InstaDoodle, Lightfoot, Flex Seal, Miranda, Maytag, Virginia Slims, Steve-O, Paul Blart, Beans, Sewanee, HBK, Montezuma, Boy RD, depends, Side Swipe (R), D-List, Pouches, Sump Pump (Q).
I quick mosey around the parking lot stopping for some deconstructed Nuclears.
Pair up for Thang 1:
P1 starts 200 merkins
P2 runs down the hill, 20 merkins or BBSU and bear crawl back half way, mosey the rest. Switch with P1
P1 starts 200 curls
P2 runs down the hill, 20 merkins or BBSU and bear crawl back half way, mosey the rest. Switch with P1
P1 starts 200 coupon presses
P2 runs down the hill, 20 merkins or BBSU and bear crawl back half way, mosey the rest. Switch with P1
Since the PAX did not embrace the suck and perform the bear crawls, YHC called an audible and had teams wheelbarrow race up the hill, switching at every cone.
Thang 2:
P1 carries a pair of coupons one at a time 25 yards from one cone to the next and returns for the second. All while P2 is doing wall sits. P2 takes over and moves the coupons to the next cone (one at a time). R&R 2 more times.
Just enough time for some waterfall coupon squats. We made it to 8 before Q called time and we headed back to the flag.
COT: HBK and the birthday boy Lightfoot both asking for intentions.
Humbled to lead these HIM this morning. Live today like it’s your last day on this earth and make a difference. Let today be your best day ever!
SYITG – Sump Pump
F3 Louisville 