WHAT A MORNING! It was cold, but not that cold. One by one, Pax filed out of their warm cars and around the Colonel Oldham statue in downtown LaGrange. 15 total pax came out to get that 1% better and EARN THEIR WEEKEND! 0530 hit, playlist was on POINT, a loose disclaimer was given, we counted, welcomed a FNG, and started the workout. HERE WE GO!!
3/7/2025 Attendance at The Patriot
DK
Bandcamp
Blondie (FNG)
Midfield
Swingset
Judge Judy
Pat Summit
Portabucket
Furdays
Craigslist
Mannequin
SQL
Happy Feet
Shaggy
Patty – Q
COP:
Mosey around the courthouse
SSH
GG
SSH
Hill Billy Walkers
SSH
Runner’s stretch
Mosey to parking lot with Coupon.
Thang #1 – Coupon Gassers/Suicides
Gassers but do 3 burpees at each turnaround. Down and back.
Thang #2 – Dora Ladder
Partner 1 – mosey
Partner 2 – works the reps.
BOMBS – 100 of each
Big Boys
Overhead press
Mountain climber
Bent over rows
Squats
Thang #3 – 10 minute…ish drill
The train came so we did COT in the parking lot.
CoR- 15
NoR- named a FNG Blondie
Announcements – Ruck next week, rucks tomorrow, convergence, and check slack
Intentions – prayed for health, new jobs, teenagers, marriages, and many said and unsaid prayers
Ended with the Litany of Humility and the Sky Q’s prayer.
Great work! Until next time!
Patty
F3 Louisville 