Tomorrow, Thursday, YHC has his 3rd Stable IHC Q. 1st Stable IHC Q was for my oldest, 2nd Stable IHC Q was for my middle, and now this one is for my youngest. Tomorrow’s playlist and quote is brought to you by Henry aka Big Hen Dawg aka 2.0 Super Fly. All his choosing. And he’s a wild man with some heaters. Come out, get better, and slap a workout in his honor.
Y’all know the deal. Expect a mixed bag of exercises and cardio. Coupons (or weight of choice) needed.
🐎 & 🧇!
⬇️ A little then & now 📸s ⬇️
F3 Louisville 