PB 3.21.25 – Defender at The Patriot – Shaggy Q

The best things come in threes…

✅ Three point plays

✅ Three strikes

✅ Strand of three cords

✅ The Three Stooges

✅ Three Dog Night

✅ Lord of The Rings

✅ Rock, Paper, Scissors

❌ Three hour tours

✅ Fitness, Fellowship, Faith

You get the idea. We will find out what works best in threes at The Defender tomorrow. Set three alarms and come on out, and bring 2 FNGs (cuz, ya know, 3).

Note: This will be a burpee-free workout, as YHC has done three straight days of burpee variations this week. That’s one more thing that isn’t good in threes! 😂