HIMS
1 Toad
2 Lockbox
3 Blacktop
4 Huey
5 Big Hose
6 Vincent – Adam Roush (R)
7 Ladybird (R)
8 Caitlin Clark (C squared)
9 La Bamba
10 Steve-O
11 Flexseal
12 depends (Q)
MEANING
THANG
Inspiration for thang…
Warm Up loops w/ SSH, GG, TS, AV, IW, HW, DD
10min(ish) Hill run, ruck, sandbag carry, walk, dealers choice… we all grown here. Then back to seal.
100m overhead carry, 100 🥨 crunches, 100m overhead carry, 100 🥨 crunches… step ups if you finish early until all are done
50 curls, 50 💀 crushers, 50 bench, 20 swings, 20 BOR, 20 overhead press, 10 manmakers
Timmy Trumpet smacks that 🎺 and we head over to do 2 accelerating mans… 🧇!
Back to seal for some plank tabatas to finish.
JAMS
QUOTE
Sometimes when you win, you really lose, and sometimes when you lose, you really win, and sometimes when you win or lose, you actually tie, and sometimes when you tie, you actually win or lose. Winning or losing is all one organic mechanism, from which one extracts what one needs.
2025 IHC 🏆 secured… 🧇!
Always enjoy the HIMS @ the 🚁!
F3 Louisville 