Cold morning to start us off at the Boondocks, but with a few stragglers coming in late, we were still able to get rolling. 11 packed the parking lot and was ready to work.
COP
Mosey the short lap
SSH
GG
Hill Billy Walkers
Abe Vigotas
Runners
Tempo Merkin
Take coupons over to the Basketball courts.
Main Thang – Series of 7’s
– Overhead press and Merkin
– Squats and lunges
- Big Boys and LBC
In between each 7’s workout – travel around the park.
Finish with a Jack Web – Abs
1×4 – BB x LBC
We had a little time at the end, so we do what all good F3 workout need… a little stretching.
Accountants – Convergence coming up, rucks are happening, go to Dare to Care.
Intentions: healing
Thanks for letting me do this!
Patty
F3 Louisville 