Pre-blast – CELEBRATION DAY – Jolly Rancher Q – Nest at The County – 03/15/2025

To Long Didn’t Read Version: As men, we have a hard time being vulnerable and showing other men the chinks in our armor. But, that’s a weakness like so many other things we do. Tomorrow is different. Tomorrow is Celebration Day where we will celebrate you and this great thing we get to do togetherContinueContinue reading “Pre-blast – CELEBRATION DAY – Jolly Rancher Q – Nest at The County – 03/15/2025”

Pre-Blast – Thanksgiving Day Buffet at The County – Jolly Rancher Q – 11/28/2024

Yes, you read that right…the best day in the world is finally here! We’re going to celebrate things the right way as we’ve done the past few years at The County. That means we’re going to have all of the food choices that you love to smash down your piehole during Thanksgiving. You want mashedContinueContinue reading “Pre-Blast – Thanksgiving Day Buffet at The County – Jolly Rancher Q – 11/28/2024”

Jolly Rancher Q – The Nest at The County – 10/19/2024

It’s been well over six months since I’ve Q’d, which is probably the longest by far – lots of excuses, but health obstacles and work are the two front runners. I love Q’ing (it’s the only time that people listen to me…well, most everyone) – and it’s time to get back in the saddle. ComeContinueContinue reading “Jolly Rancher Q – The Nest at The County – 10/19/2024”

Pre-blast – Jolly Rancher Q – The Loco at The County – 04/02/2024

Yes, I know…I didn’t go anywhere on Spring Break either. So, let’s commiserate together at The County at 0530am tomorrow while we talk about all of those that are still sleeping in their vacation beds in faraway places near a beach. Bring a coupon. We’re going to go simple, but effective tomorrow. Jolly Rancher out!

Pre-Blast – 6th ANNUAL CELEBRATION DAY – Jolly Rancher Q – Wisteria at Pleasantville – 03/15/2024!

Do you ever find yourself just meandering through life, but never accelerating? Never really taking a minute to pause, reflect and celebrate where you came from, where you are and where you are going? More importantly, celebrate that achievement with other men, which may challenge that man to accelerate, too? If you’re being honest, thenContinueContinue reading “Pre-Blast – 6th ANNUAL CELEBRATION DAY – Jolly Rancher Q – Wisteria at Pleasantville – 03/15/2024!”

Jolly Rancher Q – Temple of Gloom at The O on 03/07/2024.

Leading a workout as the Q always is a great experience and one I’ve always enjoyed and learned from. Zero regrets, ever. But, there’s something about Qing at The O which results in just a few more butterflies; a little more on edge; a little extra feeling of nervous excitement. I’m always wondering if I’llContinueContinue reading “Jolly Rancher Q – Temple of Gloom at The O on 03/07/2024.”

Jolly Rancher Q – The Loco at the County – 03/05/2024

Looking forward to another Q tomorrow at The County. We will focus on some circuit work, which means we will stay moving. Hope to see you guys there. We will need a few coupons – so bring it if you have them but if you are one of “those guys” that uses the on siteContinueContinue reading “Jolly Rancher Q – The Loco at the County – 03/05/2024”

Jolly Rancher Q – The Chopper at Vets – 03/01/2024

It has been since August 16 of last year since I paid a visit to the haloed grounds of Vets. I’m looking forward to making a triumphant return and hope to see some familiar faces. Arms Day is on the menu. Bring a standard issued concrete masonry unit (CMU) with you. I know though howContinueContinue reading “Jolly Rancher Q – The Chopper at Vets – 03/01/2024”

Jolly Rancher Q – The Nest at The County – 01/06/2024

Tomorrow’s weather looks fantastic: Weather forecast in Jamaica…not Louisville. So, I sure hope everyone takes advantage of the opportunity to join me at The County at 0700am. We will be doing some coupon work as well as some running.  I urge you to come prepared for whatever Mother Nature may throw at us… SYITG!Jolly Rancher out!

Pre-Blast – Thanksgiving Day Buffet and Football at The County – 11/23/2023 – Jolly Rancher Q!

Yes, you read that right…the best day in the world is finally here! We’re going to celebrate things the right way as we’ve one in the past few years at The County. That means we’re going to have all of the food choices that you love to smash down your piehole during Thanksgiving. You wantContinueContinue reading “Pre-Blast – Thanksgiving Day Buffet and Football at The County – 11/23/2023 – Jolly Rancher Q!”

Preblast – Jolly Rancher Q – The Nest at The County – 10/07/2023!

Lots of options tomorrow as the weather looks beautiful, again. As our boys of the F3 Bourbon Chase Team are hitting the hills of Central Kentucky in the morning, we will try to embrace the suck alongside them. Don’t worry, 0700 to 0800 still – no overnight “sleeping” in a van with a bunch ofContinueContinue reading “Preblast – Jolly Rancher Q – The Nest at The County – 10/07/2023!”

Preblast – Jolly Rancher Q at The Range at The Patriot – 09/27/2023

I’m looking forward to another trip out to The Patriot on Wednesday. Always a great group of guys that aren’t afraid to put in a little work to jumpstart their day. Coupons required for admission. We will do a little bit of everything. Except burpees. That’s a Jolly, money-back guarantee. SYITG – Jolly Rancher out!

Pre-Blast – Jolly Rancher Q – The Fog at Posh – 09/16/2023

That’s right boys – you read that right. Jolly’s headed outside the 40056 on a Saturday to Q a workout at The Fog at Posh. Some even call it Majestic. It’s going to be a great morning where you are sure to experience a little bit of everything. But, no coupons will be required forContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Fog at Posh – 09/16/2023”

Pre-Blast – Jolly Rancher Q – The Tank – 08/16/2023

I’ve been on record several times that I can’t say no when someone reaches out and wants me to Q at their location…so, here I am – packing my bags and headed down south to join the (wo)men of Vets because your boy Fertile Myrtle reached out. I’m honored to be chosen and hope IContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Tank – 08/16/2023”

Preblast – Jolly Rancher’s 5-Year Postiversary – The Nest at The County – 08/05/2023

Can’t believe it has been five years… Come on out to The County and celebrate with me and see what glorious words of wisdom I can impart on you that you’ll forget about the next day. You can expect some heavy running off campus as we take a few trips down memory lane together. Also,ContinueContinue reading “Preblast – Jolly Rancher’s 5-Year Postiversary – The Nest at The County – 08/05/2023”

Backblast – The Minuteman at The Patriot – 07/17/2023

A few weeks ago I was trying to force myself to get up on a Monday and post. It started last week with a Q at Posh and this week was a Q at The Patriot. It has been a while since I made my way up I-71 to meet the HIM that call thisContinueContinue reading “Backblast – The Minuteman at The Patriot – 07/17/2023”

Back Blast – Incubator at Posh – 07/10/2023

Woke up late and send PK a text to let him know I’d be coming in hot. Rolled into the lot at 0531 to see PK leading the men (Ladybird, Bob Ross, Presto, Wax On) on a quick mosey. I joined in progress and we made a quick stop at the bridge for some COPContinueContinue reading “Back Blast – Incubator at Posh – 07/10/2023”

Jolly Rancher Q – The Incubator at Posh – 07/10/2023

It’s been a month or so since I have Q’d – which is a long time for me. Looking forward to getting back in the saddle to lead the HIMs of the Poshlands. We will be on the move with some interval running mixed with some sets of work as an active rest. Let’s getContinueContinue reading “Jolly Rancher Q – The Incubator at Posh – 07/10/2023”

Jolly Rancher Q – The Nest at The County – 06/10/2023.

Had a couple of days battling a bad case of fartsackitus this week. So, no better cure than to pick up a Q. The Nest is by far my favorite post of the week – looking forward to the mumblechatter and the nonsense that comes with it tomorrow. Come on out and join me atContinueContinue reading “Jolly Rancher Q – The Nest at The County – 06/10/2023.”

Prevlast – Jolly Rancher Q – D-Day at the Boondocks – 06/06/2023!

Tomorrow is the anniversary of D-Day. Just think about that when you sleep through the alarms tomorrow morning and decide to not post and stay in the fartsack. It’s the incredible heroism of those that came before us that we get the privilege of waking up and posting at 0530am to something that we thinkContinueContinue reading “Prevlast – Jolly Rancher Q – D-Day at the Boondocks – 06/06/2023!”

Pre-blast – Jolly Rancher Q – Rooster at The Mutt – 04/25/2023!

Come join me tomorrow at The Mutt as I pick up my bounty from winning the bourbon raffle from Old Bay! I have no idea what we’ll be doing just yet, but that’s pretty typical for a Mutt Q, right? So, I’m sure we’ll be fine. We may make use of some coupons, but IContinueContinue reading “Pre-blast – Jolly Rancher Q – Rooster at The Mutt – 04/25/2023!”

Pre-blast – Jolly Rancher Q – The Chopper at Vets – 03/24/2023

Weather looks like another winner tomorrow. It’s been a hot minute since I made it over to Vets – so I’m excited to meet some of the new faces and hope some of the OGs make it out, too. I’m also glad the PAX that call those sacred grounds their home AO are real menContinueContinue reading “Pre-blast – Jolly Rancher Q – The Chopper at Vets – 03/24/2023”

Pre-blast – Jolly Rancher Q – The Nest at The County – 03/18/2023

Go time is 7am tomorrow. No coupons required, but expect some moderate to heavy running…because, well, Saturday is Run Day. We will venture off campus just to set your expectations. Lots of options to get more better beginning though at 5am and 6am options for extra credit running if you’re feeling froggy. SYITG! Jolly RancherContinueContinue reading “Pre-blast – Jolly Rancher Q – The Nest at The County – 03/18/2023”