Situation F3 Louisville hosted a November ruck event on November 11, 2023, Veterans Day, to honor the men and women who served in our military. Located at Veterans Park in Jeffersontown, the event began at 6:00 a.m. and ended by 8:00 a.m. Mission F3 Louisville partnered with Chad 1000X for the hero workout “CHAD” – in honorContinueContinue reading “November Ruck Back Blast”
Author Archives: amroberts14
4.24 Heavy VWO BB
Time: 0530-0615Conditions: Normal, basement for Q and FNGParticipants: Duckling (Q), Jitterbug, Focker, Colonel Klink, Holly Roller, Plumb Bob, and 1 FNG (Whip Stocking)Total time: 45 minutes ContextDuckling built a total body workout based upon Mark Lauren Bodyweight Training’s philosophy. Invited close friend from high school and college to join workout. Posted announcement on v-c19 blackopsContinueContinue reading “4.24 Heavy VWO BB”
17 April 2020 V-C19 BlackOps Heavy
Time: 0530-0615Conditions: Normal, basement for Q and FNGParticipants: Duckling (Q) and 1 FNG (F3 name TBD)Total time: 46 minutesContextDuckling built a total body workout based upon Mark Lauren Bodyweight Training’s philosophy. Invited close friend from high school and college to join workout. Posted announcement on v-c19 blackops channel day before event. Texted other PAX andContinueContinue reading “17 April 2020 V-C19 BlackOps Heavy”
F3 Louisville 