Author Archives: coachhornstein

It’s been about a year since I hung up my coaching whistle…. I dug into the “preseason conditioning” archives for tomorrow’s WO. It will be a full body burner. Come ready to leave it all on the court. No timeouts, just sweat, grit and maybe an increased vertical jump by the end. WO: 0530

HIMS Jitterbug (R) Tall Tale (R) Pizza Wax-On Caitlin Clark Thang: “Early Bird gets the Ear Worm” “Don’t Worry Be Happy” Warm up Moseyed around the Egg Lawn… 1st Parking Lot: LaLaLa’s: 20 Lunges and 20 Air Squats. Run to each end of parking lot between sets. X3 Benches: DoDoDo’s: 20 Dips and 20 OneContinueContinue reading “BB: 2/22/25-Poshlands-C Squared (Q)”

The Early Bird gets stronger, faster, and sharper before the rest of the world wakes up. Expect a high-intensity WO with a mix of cardio, full body strength and maybe some core to get your weekend started off right. I’ve got an “Early Bird 🦅” playlist I guarantee you won’t forget! No coupons needed. GlovesContinueContinue reading “PB: 2/22/25 – The Fog at Poshlands- C Squared(Q)”