Author Archives: csbrow11

After slacking and fart sacking for the last two weeks, it was a much needed push and revival Q. We hit it hard with a solid mix of cardio and coupon work. Thanks for everyone that came out, we had a great turnout. PAX: (21) RIH RIH – Q GLEN ROSS FRIDGE DUECE WHAMO BLUEPRINTContinueContinue reading “BBlast #The Rooster – 9/24/19”

This was only my 3rd Q but we by no means took it easy. We beat the rain and had a challenging workout full of burpees that included some running, upper body and core. The rain held off for us but the humidity made for a sweatfest. It was a small group today but weContinueContinue reading “BBlast @theblender 6/5 Rih Rih Q”

Thanks to everyone that came out this morning for my first Q at the Mutt.  We had a solid 25 guys and even the Posh showed to capture the ghost flag.  We didn’t go easy and delivered a real beat down.  We sweated, got wet, had fun and got better.  Solid work today gentlemen! Warmup:ContinueContinue reading “9/18 Rih Rih Q Backblast The Rooster”

Come out to the Rooster tomorrow for my first Q at the Mutt.  I can promise wet shoes, coupon work and a good mix of cardio.  Don’t fartsack this early in the week.

This group has been amazing since joining F3 a month’s back.   I wanted to step in and try leading although there is still plenty more exercises and names I still need to wrap my head around. This was my VQ and my planned workout somehow took us right down to the final minute.   All inContinueContinue reading “9/14 Rih Rih VQ Backblast #TheChopper”