BBlast @theblender 6/5 Rih Rih Q

This was only my 3rd Q but we by no means took it easy. We beat the rain and had a challenging workout full of burpees that included some running, upper body and core. The rain held off for us but the humidity made for a sweatfest. It was a small group today but we got after it to say the least.

PAX:

RIH RIH – Q

GLEN ROSS

FRIDGE

DUECE

WHAM

BLUEPRINT

Warmup:

Short mosey

Side Straddle Hop (30)

Burpee (10)

Kendra Newman

Grass Grabber

Downward down

Mosey to coupons

Indian Run w/ coupon around the field ending at the sidewalk on Cherrywood

Session 1

Dips (25)

Alligator merkin to cone 1

Reverse bear crawl back

Dips (25)

Lunge walk w/ coupon to cone 2

Incline merkins (25)

Lunge walk back to start

Incline merkins (25)

Overhead carry coupon to cone 3

Rows (25)

Session 2

Partner wheelbarrow to first cone

Switch and wheelbarrow to second cone

Bear crawl to start

Full sprint to last cone

Session 3

LBC (40)

Alligator merkin to cone 1

Reverse bear crawl back

LBC (40)

Lunge walk w/ coupon to cone 2

Plank jacks (40)

Lunge walk back to start

Plank jacks (40)

Overhead carry coupon to cone 3

American Hammer (40)

Session 4

Partner wheelbarrow to first cone

Switch and wheelbarrow to second cone

Bear crawl to start

Full sprint to last con

Session 5

11’s

Burpees

Copperhead squats

Finish

LBC (20)

American hammer (20)

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