Author Archives: f3jewel

I was looking for a theme for tomorrow, it turns out the day after Valentine’s Day is “Singles Awareness Day” but that’s not how we roll, “Leave no man behind, but leave no man where you found him.” So this will be a partner workout. Bring a friend. Also, it is going to be coldContinueContinue reading “2.15.20 – The Fog @ The Posh”

It never ceases to amaze me the HIM that show up to dominate a WO that is unbeknownst to them when they wake up. All they know is a place and a time. They show up, dominate, support, push, and ultimately make every other person’s day better, just by being there. I can’t thank theContinueContinue reading “BB – The Silo @ North Posh 2.2.20”

Is the Super Bowl awesome? Yes. Are the countless snacks and ‘tizers and tasty adult beverages with friends just as awesome (or maybe slightly better)? Yes. Is starting the week off right w/ your F3 brothers even better? You better believe it. We will work off at least 2-3 trips to the buffet tomorrow ITGContinueContinue reading “Pre-Blast 2.3.2020- North Posh an ode to one of the greatest comedic actors of our time.”

As I said in the PB (which I know most don’t read- not that BB’s are read more frequently) that the County was a special place. It’s special because of the HIMs that call it home. A place that took a random 2nd post guy and treated him like a brother immediately. I appreciate allContinueContinue reading “Back Blast – 1/18 @ The County: Jewel Q”

My first post ever was the now infamous Yoga WOat the Garden. I’d heard so much about how hard the workouts were, I had to give it another go. I showed up at the County for my next post without knowing a soul. They welcomed me with open arms. This is a special AO. I’mContinueContinue reading “1/18/20- Pre-Blast Birthday-ish Q @ the County”

Weather- cold and wet, but not raining. As it should be in December. PAX- 1. Chapo2. Jolly Rancher3. Abacus4. Retainer5. Pelican6. Ladybird (R)7. PK8. Wapner 9. Dauber10. Fructose11. Uncle Rico12. Nino13. Huggies14. Kilo15. McAfee16. Gravy 17. Husky18. Jewel- VQFor my VQ, I wanted something to get the heart rate up, and keep it elevated theContinueContinue reading “Back Blast- 12.10.19 – Jewel VQ at The Cliffs at the Garden”