Author Archives: f3louspizza

Good old fashioned Garden beatdown… Coupons will be used on-site. Will we defeat the hills or will they defeat us? Come find out! Preruck at 0445 – On a Friday! SYITG -Pizza

Mumblechatter was 🔥. Nobody was listening to the Q. It was honestly a great day in the gloom! “Timeless” hip-hop was on the radio and @Yankovic did not approve of Redman. @Dauber and @Metermaid were verbally abusing each other like little school girls and trash talking NFL. Aaaaand we also did a tabata! Here isContinueContinue reading “BB Pizza Q @ The Foundry @ The County – 3/20/24”

Timeless hip hop and a classic tabata. Grab a coupon before COP or bring a coupon/sandbag. I know the county likes to run, but not today, bucko. Heart rates will go up fast and stay there. Your endurance and stamina will be tested. Show up tomorrow and sweat with your boy Pizza. SYITG!

We will be using the KISS method tomorrow. Dora with 4 exercises and a push. Bring a coupon. Perfect gloom weather. The Crystal Method is going to be on the speaker… why? Because it gets Pizza’s juices flowing, which some of us need, especially at 0530. Pre ruck 0445. SYITG! -Pizza

Pre ruck at 0444. Partner work at 0529. Coupons: No. Show up. Or not. But, don’t let tomorrow get the best of you today. SYITG. -Pizza

No coupons. This is going to be a funky 45 minute burner. Get up, get out, get better. SYITG -Pizza

17 HIM committed to being better, rucking, and helping the community. The pax are: HBK, Mannequin, Ferb, Meter Maid, Patches, Sub Prime, Captain Underpants, Crash, PCI, Blacktop (Assfalt), Miyagi, Pizza, Brisket, Billy Goat, Biscuit, Edward Scissorhands, Jazz Hands. Premise of the ruck: 3 startexes, 3 teams. On the map we formed a triangle around theContinueContinue reading “BB RAKruck 2/17/2024 – Pizza Q”

Lace em up. We are going to cover a small amount of ground… a lot. No coupons. Music provided. Come on out and get better! SYITBG! -Pizza

Lace em up we are going to be covering some ground. No coupons. Just a simple but effective bootcamp. Bring an FNG… heck, bring 2. Pre-ruck at 0445. SYITPG! -Pizza

Going to run back a few of the tougher components of my previous Q’s. Bring a coupon and be prepared to take on the day. Go time is 0530. Pre-ruck 0445. -Pizza

Be intentional. Tomorrow we will warm up fast, take a lap around campus, and do a 10-station amrap with a HEAVY push. I will bring the goodies just show up. I have compiled a list of my favorite grunge nu-metal hits whether for better or worse. I intend to show up and put in someContinueContinue reading “PB Pizza Q @ The Garden 1/5/2024”

Come join in on a tradition like no other as Bacon and myself are hosting this years Christmas Ruck! It will likely be NSFW. There will be bourbon. There will be time portals. There will be cheer. SYIT(xmas)RG! -Pizza

We will be taking shelter under the portico between buildings and doing station work tabata style while listening to tunes – so park towards the back. I haven’t Q’d in a while and feel the need to get a GOOD one in. I will bring the goodies just bring yourself and the will to getContinueContinue reading “PB Pizza Q – 11/21/23 – The Hawks Nest”

Come enjoy a 6 mile ruck, ax throwing, sports on tv, pizza, and libations with some fellow F3 HIM tomorrow morning. We are also gathering and supporting Hope Scarves as the benefit for this ruck. Please bring $10 for axes and extra cash for donations or PM me for Venmo donations. Get out, get better!ContinueContinue reading “🪓Flying Axes Ruck PB🪓- Pizza Q – 10/28/2023 10am EST”

Coupons required for tomorrow. Full body workout – lifting and running – simple yet effective. Tunes to get you going will be provided… Pre-ruck at 0600. Don’t set yourself up for failure – Join me tomorrow in the morning and get better. -Pizza

You Vs yourself station work with a push. I’m bringing sandbags, a slam ball, and a ruck so no coupons needed. Show up and show yourself who is the boss! Zero running but heart rates will be up. SYITBG! -Pizza

When: This Saturday 9/9 @ 0530 Where: Ballard High School Come join your fellow HIM and honor the fallen. We will ruck. We will carry gear. We will climb stairs. Short and sweet… show up with your ruck and plate. No ruck? PM Pizza or Tudors. Never Forget.

911 Ruck will be on 9/9 Saturday***Start Time: 0530: End Time: 0800.Where: Ballard High School.Come on out for opening remarks/sets, Rucking, Weight/Ruck Ops, and my favorite… the 911 stair climb. Never forget. What a killer way to end Ruck Week (9/3-9/9)! Let’s goo! Earn that Patch! Need a ruck please let me know! We gotContinueContinue reading “911 Ruck Alert – Saturday 9/9 @ Ballard High School @ 0530”

9 HIM decided to wake up and head to Posh for some weighted reps! The Thing: (1) Pax would run a half lap around the parking lot with a sandbag on shoulder. Choice of 40lbs, 60lbs, or 80lbs. Upon return, next pax grabs a bag and runs. The rest of the Pax would do AMRAPContinueContinue reading “BB Pizza Q – Incubator @ Posh 8/21/23”

Full body beatdown with music, cardio, and an 80lbs sandbag to share. Prepare your shoulders and join me at posh at 0530. I’ll be there ready to make your day better. Syitg! -Pizza

12 laced up and decided to get better for a 70’s throwback bootcamp. We warmed up with some SSH, Abe Vigoda’s, and Toy Soliders just before the garbage truck pulled through and we all signaled for a honk, which the driver delightfully engaged our childish behavior, and we giggled like school girls. We then moseyedContinueContinue reading “BB Pizza Q – 8/10/2023 – The Boondocks”

70’s. Music. Reps. Its going to be a far out groove fest. Don’t be a jive turkey get your buns over to the boondocks maybe see a shining star, ya dig? No coupon. SYITBG! -Pizza

See you at Emerson park in Germantown at 1:30pm est. Bring water, a ruck, sandbag, extra shirt, and towel. If you don’t have a ruck or sandbag come out anyways! Beers to follow at Monnik beer. Break your routine and get out for some fitness and fellowship on a Sunday afternoon. SYITRG! -Pizza

Expect to put in some work at the bridge and then AMRAP workouts for the second 1/2 which will include testing your movie memory. Bring a coupon and a FNG. Come out to put in some hard work and find a little nostalgia.

Weather was immaculate. I was coming off the capture the flag ruck so my legs were a bit worn, but I was fully prepared to embrace the suck with the 9 other PAX. Warm Up: 20 SSH, 20 Merkins, 10 Toy Soldiers, 15 Merkins, 10 Gas Pumps, 10 Merkins, 10 Abe Vigodas, 5 Merkins -ContinueContinue reading “7/22/23 – BB The Nest @ The County – Pizza Q”

We are going to run back my 100th post Q. Bring some weight or use a coupon on-site. Show up. Bring a partner. Be ready to work. Come sweat out some toxins and bring some flavorful mumblechatter. Let’s goooo!!! SYITCG. -Pizza

Wham-O and Sump Pump were there before 0530… I was incrediblty happy to see this. Two top notch pax! 8 warmed up quick with SSH, Toy Soldiers, and Downward Dog – then moseyed over to the parking lot where I had set up 4 cones for 4 corners. I decided to run back an olderContinueContinue reading “BB Pizza Q @ Le Mutt 7/20/23”

This will be my first Q at The Mutt. I am a fan of embracing the elements so be prepared just in-case. No coupons necessary. The bootcamp will be a 6 exercise AMRAP. Simple. Effective. Questionable tunes provided. See you 0530(ish) – Bring an FNG, your worst Mumblechatter, and be ready to… work? -Pizza

Ladies… and Gentleman. Mr. Jam has the Q tomorrow at The Majestic Fog. @Toe Jam say’s, “Bring a coupon and be prepared for a creative workout”. If you’re tired of the same old song and dance come to The Majestic Fog tomorrow for something edgy and outside of the box. Slap that HC and join me rainContinueContinue reading “PB Toe Jam Q – The Majestic Fog @ Posh 7/15/23”

3 HIM decided to get better: Dot, Montezuma, and YHC. Side straddle hops, sandbag grass grabbers, downward dog heel, calf, leg, and hammy stretch. Sandbag workout: 55 Sandbag clean and press; 55 Curls; 55 Burpee over sandbag hops; 55 Shuffles 40 Deadlifts; 20 Weighted Squats; 200 Calf Raises with sandbag over shoulder Ruck Workout: 11’sContinueContinue reading “BB Pizza Brew Ruck (and Sandbag) Ops 7/9/2023”