Author Archives: f3mrhat

15 HIMs braved the chilly morning at the Poshlands: Kilo, Steemer, Glauc, Star Child, Bob Ross, Gypsy, Dunphy, Double Down, Dynomite, Tool Time, PK, Ice Man, Swifty, Little Jerry, and Mr. Hat. Warm up 5 BOYO 20 CPs 20 IWs Arm circles 50 SSHs Burp & merk (1-10) Thang 1: to rock bridge “Asian Run”ContinueContinue reading “Posh 11/22 Back Blast”

Get ready for the first-ever Asian Run in addition to everyone’s favorites: merkins and burpees. Wed 11/22. Poshlands. Be there.

Seven HIMs braved the puddly lands at the posh this AM. Those posted: De La Boya, Ice Man, Methane, PK, Double Down, Bob Ross, & Mr. Hat. Thang 1: 5 BOYOs, mosey to the WU circle for 20 AVs, 20 IWs, arm circles, & 60 SSHs. Thang 2: High knee/butt kicks/karaoke/run to the fountain. BearContinueContinue reading “Posh Backblast: 10/28”

Sat 10/28. Poshlands. Be there. Quack. Quack.

A dozen HIMs met at the Posh this am, including 3 FNGs (more on them later). The crew: FNG Puddle, FNG Gizmo, Seacrest, Bean Counter, Little Jerry, Methane, FNG (Slider), Ice Man, Forced Close, Double Down, Steamer, Mr. Hat. Warm up 20 AVs 20 IWs 50 SSHs A round of merkins (staggered, diamond & HinduContinueContinue reading “Posh Backblast”

0700. Poshlands. There will be some thangs, and one thang will be some yoga. Let’s do this. Yoganuh have fun. Believe me.