Author Archives: f3tudors

To all those who have been to the Garden before and those who have not. I can promise you two things- you will sweat and you will be running up and down hills. Leave the coupons behind the dumpster come ready to move, do merkins, play a version of Tag that may or may notContinueContinue reading “Pre-Blast The Garden”

If you are saving those legs for the weekend or looking to get loose and limber for some activites. Come on out to the County tomorrow for a quarter mile mosey and 29 Weighted Squats repeated 7 times. We will be honoring Travis Manion’s Legacy as we complete this workout in his honor. Expect aContinueContinue reading “PB The County 4/24/2024”

Have you ever wanted to know if you were up to being one of Greeces badest warriors. Well if you have ever wondered this, thought about it or are feeling like testing yourself. Come on out to Bayside and see if you have what it takes to train like the Spartans did with feats ofContinueContinue reading “2/15/24 Bayside PB”

We expect it to be a little wet again but I have never met a horse that was scared of a few water droplets from the sky. Come out with your Ruck/ Weight/ Sandbag or whatever your desired coupon is for a full body workout. I would recommend rain gear as we will be movingContinueContinue reading “PB The Stable 1/25/2023”

Tommorow we will be doing wide, mid, fingertip, fist, and all different elevations of merkins. I know that its a simple motion but it can really get the blood moving on a cool and wet morning. I promise that we will use the shelter to stay as dry as possible. But we will be doingContinueContinue reading “1/11/2024 The Boondocks PB”

Alright Folks tomorrow at 0530 at the Vets plan on walking on your hands, learning how many parking spaces are in the lot, and practicing becoming a baby kangaroo. Bring Gloves, Running Shoes, and a Coupon. That is all.

I am sitting in my truck at 0522 and see a orange headband, ruck and the Flag strolling with confidence across the parking lot. I watch the Flag get planted and then look up to the sky and see the big dipper and think man this is going to be a wonderful 34 degree morningContinueContinue reading “11/16 BB The Agony at the County”

For those who wish to accept the mission and arrive at 0530 to see what going up and down looks like and warming up those hamstrings and calfs for the glory that Chad 1000 has instore come on out and see what you can do as we take a coupon free tour of Pleasantville andContinueContinue reading “PB Pleasantville 11/10”

If you are interested in picking things up and putting them down come join me and the crew at the Stable. Leave the running shoes at home bring a sandbag, ruck, coupon, or any other weight that you like to push, pull and press. Be ready to let the bodys hit the floor and listenContinueContinue reading “PB The Bridal @ The Stable 7/20/23”

When I pulled into the revered location we so proudly call the Tank this morning. I saw the memorial proudly glowing and the Standard Waving in all its Old Glory and I hoped that I could have this simple workout be enough. I went and did a quick distance check of the area we wouldContinueContinue reading “BB The Tank @ Vets”

If you have a burning desire to complete ~80% of your daily merkins, big boys and maybe some distance then come to the seal tomorrow to start your day off with a simple workout at the Tank. No Coupons will be needed but Gloves and Running Shoes are requested & recommended. I am not ableContinueContinue reading “PB The Tank 7/12/2023”

When you come out to The Agony tomorrow the theme will be Maximum Effort, that is Physical effort. We will be doing some moving so running shoes are needed and gloves recommended but are optional (No Coupon Needed). Plan to push the Earth away from you and sweat to a random mix of 2000s rapContinueContinue reading “The Agony at The County 6.29.23 PreBlast”

At the Stable, we will do some light stretching and lots of moving to break up that lactic acid and see what FlexSeal and Viking keep up in the hay loft. Ensure you have fresh running shoes, gloves, and the desire to get 1% better or, in my case, 1% closer to my 5/4/2023 self.ContinueContinue reading “Pre-Blast The Stable on 5/9/2023”

Come with me to climb to the top of the county enjoy the views and maybe if your lucky make a new friend. Recommed running shoes, gloves and coupons for a 5:30 start. Pre-Ruck starts at 4:45. SYITG

Hello HIMS tomorrow we will be going on a fun cardio blast with some giant sets mixed in. Come with your running shoes and a coupon is required. Do not forget to brush your teeth and bring an FNG. If you want to show up early we will have a pre-ruck from 5-5:30 about 3ContinueContinue reading “Meet Me at The Statue”