On a very humid October morning nine HIMS assembled for a heavy workout Alexa, Jewel, Uncle Sam (FNG) (R), Crockpot,Flip Flop, Dauber, Powdercoat, Bulletin(R) Gilligan (Q) After some brief stretching let the game begin Nine guys nine stations 1.5 minutes on .25 off 1.Pallet Push 2. Fireman Carry W/ 50lb dumbbells X2 3. Step upsContinueContinue reading “Back Blast the foundry 10-2-19”
Author Archives: gilliganf3
Gilligan @thefoundry 10-2-19
Come out for a heavy workout. Coupon work is on the schedule so bring gloves SYITG
BB The Foundry 7-24
Airplane, Alexa, Valdez, Jolly Rancher, Dauber, Pelican, Gilligan (Q) came out and got better. Weather was perfect and colorful language kept to a minimum. After a short mosey and warmup we divided to seven stations. 1. Tire flip 2. Chain drag 3. Pull up/ hanging crunch 4. Overhead Press 5 Double Coupon fireman carry 6.ContinueContinue reading “BB The Foundry 7-24”
Gilligan @the foundry 7-24
Come join me for a heavy beatdown at the foundry bring gloves and a colorful vocabulary
BB The Nest 5-11 Gilligan VQ
Pax: Mamas Boy, Rocky, Bulletin, Big Bird, The Goat, Alexa, Airplane, Giselle, Kimble, Abacus, Jolly Rancher, Fructose, Gilligan (Q) Conditions: Clear and cool 13 for my VQ disclaimer given and after a 1-2 count we’re off on a Native American run to the front parking lot SSH X 25 Slow grass grabbers X10 Kendra Newman’sContinueContinue reading “BB The Nest 5-11 Gilligan VQ”
PB The Nest 5-11
Come on out to the nest on Saturday for my VQ I’ve been polishing my Weinke all week and I’ve also written down a few exercises we will do
F3 Louisville 