Author Archives: GTB12

Saturday 7am we be a straight forward no frills heavy style workout. If it is raining meet across from the playground. If you have weight bring or grab on-site coupons.

One of my favorite weekends of the year. We will embrace the sounds of football as the NFL season comes to a close. We will do some stuff to keep us in footballish shape. 7am GO Time

I am sore from all this snow, but while it is here we must explore. Wear boots or have kicks with traction and bring a ruck or carrying weight if you have. We will move to keep warm but our hands will never touch the ground. 0530

HIMs of the County come out for a little fun with Brown Tail!! We will keep the coupons at home and try to get in one last run / jog before the winter weather hits! We will do the loop with some fun at the corners!! Bring out a FNG and you some heat asContinueContinue reading “PB: 1/4 Nest at the County”

Typically, a backblast recounts all the mumble chatter, silly nicknames, the exercises we endured, and the accomplishments of the day. We did all that today—but this backblast reflects on the past six years, a journey that has profoundly shaped me as a man, friend, father, coach, and person. Six years ago, LePew saw something inContinueContinue reading “BB 12/28 6yr Postiversary Nest at the County”

Tomorrow I bring year 6 to the County with a Postiversary celebration. Only present needed will be a coupon but we can get those on site. If it is wet we will use the Portico. 7am is go

Tomorrow is Election Day, and both candidates are pledging to make the county great again! Come vote for your favorite, and we’ll do workouts inspired by their MCGA campaign promises. Be sure to bring gloves and your coupons. Polls open at 5:30 AM – Get out and Vote!

Nest Alert= As the best ever Saturday site Q I have also decided to Q tomorrow. Portico will be our base of ops so feel free to park at the playground. We are going to celebrate our Eagle/Monarch 5/6grade players who are off to the Toy Bowl. Bring a coupon or get one on site.ContinueContinue reading “PB: 11/2 Nest at the County”

Iron PAX has ended so the Loco is back to normal Tuesday operations. This will be a fun heavy Q where we will hit the County loop earning 3 miles for safe passage. We will stop under the stars and do some work along the way. Go time is 0530

As the great Happy Gilmore once said “friends don’t listen to endless lovers in the dark”. In the dark we will be going round with the boys that make up this town. This Gisele will not leave you brokenhearted.

UVU tomorrow at the county if you need sandlot qualification you will find it here if you want to minimize your running you can find it here Why you wanna give me a run-around?Is it a sure-fire way to speed things up?When all it does is slow me down

Hanging onto my last day of 41 we will work all the muscle groups and run as little or much as you want (Sandlot Qualifier) no coupons needed for this UvU see ya at 5:30am

Start the 4th of July off with a bang and a workout lead by the ultimate Patriot… fan. Get ready for US history-themed questions that are sweeter than American Pie, flexing both your brain and your muscles. Dust off those encyclopedias and history books, because it’s time to test the knowledge passed onto you fromContinueContinue reading “PB: 4th of July Gisele Q at the County *7am*”

As we get closer to Patriots Tom Brady day we are going to celebrate some of his greatest stats. This is a versatile workout traditional heavy style or built for miles for the sandlot challenge. Get ya some at 530 —> portico

Tomorrow will be a sandlot qualifier. We will mosey off campus in a quest to put 3-4 miles doing some activities along the way. 7:00am Boys! Don’t be an L7 wenie

Tomorrow we will climb Mt. Mercy. No coupons, but you need running shoes and gloves for soft hands. 530am

Mashup Madness comes to the county tomorrow as Gisele and Devitto are going to bring a fully body beatdown to your bracket. Bring a coupon.

Tomorrow is national proposal day. My proposal is if you show up at the county we will do no burpees. No coupons just your running shoes. We should probably do some partner work given the day.

This preblast comes from a space still immersed in emotions. Witnessing the conclusion of the greatest coach’s 24-year journey with the Patriots is heartbreaking (so we will do heartbreakers) as it defines all I’ve ever known. In some way, he likely inspired me to join the F3 brotherhood four years ago, so this Q isContinueContinue reading “PB: 1/13/24 Gisele 4yr Q at the county”

‘Twas two days before Christmas in the county valley, with the spirit of Festivus in the air, as our 2.0s eagerly anticipated the arrival of St. Nicholas. The scent of pine and the flickering glow of holiday lights adorned the windows of Forest Spring. While running across the Louisville landscape, we chose Meter’s watchful neighborhoodContinueContinue reading “BB: Turkey 2 Tinsel 100 mile challenge”

#MCGA we had 25 on Tuesday – lets get 26! On 11/11 we will do 11s. 2.0 friendly. Keep the coupons at home. SYITG

Gisele is back for a Loco Q. Tomorrow little running and focused on working the entire body at 4 stations. If you have a coupon bring as we need enough for 1/4 of the people we have and I am not giving us time to go get one. We will work and rotate every 5ContinueContinue reading “PB: Loco at the County 11.7.23”

Day three of leading the county on this beautiful morning, certainly lucked out this week with no morning rain. Making the journey this week with me was PCI who joined for all three days. Thanks brother appreciate you. Seven of us started at 5:30 despite my gaff in my pre-blast yesterday, we were on timeContinueContinue reading “BB: 10/19 Agony at the County”

Day 3 with Gisele (and maybe a special guest) no coupons needed as we will be blinded by the lights of Mt Mercy. Meet under the f3 on 3 hoops at five thirty – 530 am

Welcome to Wednesday- day number 2 of Gisele week as 6:30 was about to hit the pax rolled in. You had brown water showing up like it was about to snow and had guys in shorts and T-shirts certainly. You can feel the change of the weather as we turn towards November. As we gotContinueContinue reading “BB: Foundry at the County 10.18 Gisele Q day 2”

Day 2 of Gisele week at the county and it’s going to be a heavy day. We will make friends with Coupons, bring or use the on-site ones. We will tour campus with our weight enjoying the sights along the way.

Tuesday Morning nearly 50 degrees welcome to the Loco. 12 pax gathered at the hoop to warm up. Shirt of the day goes to BW for a BA pink fight F3 tee. After some side straddle hops, grass grabbers and downward dog we did a lap around the lot to the tall oak tree island.ContinueContinue reading “BB: The loco at the County 10/17 Gisele Q day 1”

The county will look more like fashion week as Gisele has 3 straight days at the County. Day 1 does not require any coupons. A partner will be needed and a smart Pax contestant will help us to determine what Door-a we will explorah. There will also be a pre runway run with PCI.

Some of the coolest weather we have had in months, clear skies and Gisele is all this group of 11 needs to start off Wednesday morning. It has been a while since I Qd a heavy day at the county. We started with some stretching in the form of downward dog, grass grabbed, Kendrick NewmansContinueContinue reading “BB 9/13 Foundry @ The County Gisele Q”

It’s been a while since I have Qd a County Wednesday Workout. Bring your weight the weight you would like to carry around the campus (or get your coupon before 5:30). We will tour the grounds and stop to see some of the beautiful county sites.