Author Archives: Gunnar Graven

F3 Spring Training – All HIM’s should report to the Mutt at 5:30 sharp. After training is complete we will mosey on over to the casino.

18 PAX Q- Scratch  Gillespie Wham Vincent(respect) Glenn Ross Cardinal Spinal Tap Android Butcher Little Jerry(respect) Bean Counter Loco Captain Insane-O Pope Trump Old Bay Fall Guy(respect) Abacus  Mosey to tennis courts  20- side straddle hops 20-imperial walkers 20 mountain climbers  20- LBC’s Thang 1  Burpee Name o Rama  Thang 2 Split into 4 groupsContinueContinue reading “Pax at the O went Balls to the Wall!”

No Excuses!

Great job by the PAX to get me through my first VQ. Took a lot of well deserved flack after I fumbled my originally scheduled VQ on Tuesday. Unlike the Muff our Q’s have great time management skills to enable the PAX enough time to completely finish blackjack. Backdraft 16&5 doesn’t cut it at theContinueContinue reading “Backblast: The O 9/16/17 #completethetask #shotsfired”

Set your alarm for Scratch’s VQ at the O. #set2alarms #nuffsaid

VQ Checklist  Get your name on the calendar  Plan your workout  Pre-Blast Print out your work-out to help you remember  Get a light to help you read in the gloom Lay your clothes out so you are ready to go in the morning  Bed time 9:30 Set you alarm for 5:00am! Well I did allContinueContinue reading “9/12/17 Back Blast (sort of)”

Come out and help scratch pop his cherry as a VQ at the O. #F3louisville #hills #burpees #merkins