Author Archives: honeycomb1976

24.12.24 Pre-Blast D.K. VQ Alert

Planetarium holiday 1hr delay: now 6:30am-7:15am Twas the Gloom before Christmas, when All the Boondockers Not a MWF PAX was stirring, not even at Fockers; The Coupons were hung by the Shed with care, In hopes that St. DK soon would be there; The other AOs were nestled all snug in their beds; While visionsContinueContinue reading “24.12.24 Pre-Blast D.K. VQ Alert”

24.11.20 BackBlast – The Range @ The Patriot – Honeycomb Q

Today is World COPD Day. Awareness that we need to take care of our body and our lungs. You ever have that moment in your life when you kind of have a plan that seems right and thats what your gonna do, but then life and or your body kind of throws you a curveballContinueContinue reading “24.11.20 BackBlast – The Range @ The Patriot – Honeycomb Q”

24.09.27 PostBlast – Pleasantville – a Honeycomb Q

The pin on our website shows by Waldos, the preblast said by amplitheater, and the workout ended up inside the parking garage by Quills Coffee. Just finding your way around Pleasantville was an experience. This area has a lot to offer in the way of shelters and diverse workout areas which makes it very interestingContinueContinue reading “24.09.27 PostBlast – Pleasantville – a Honeycomb Q”

24.09.27 PreBlast – Pleasantville

(NortonCommons Amplitheater,, meet by 05:30a) Are you ready for Change?  Friday we will take our Chances to Push ourselves.  This will be an easy workout to modify if your dealing with any injuries. No coupon required (bring a ruck for extra credit).  10-15?min Coffeteria afterwards for those interested.  Goals are to break a sweat andContinueContinue reading “24.09.27 PreBlast – Pleasantville”

PB – Honeycomb Q – The Foundry @ The County – 24.08.07

SYITG for a heavy at 0530 sharp. We will warm up with some cardio, then play with some toys. Amazon Maestro ai serves up the music this time, lets see how it did (I did add a random song in there to see if anyone can guess which one). Alert! FNG and 2.0 FNG (7thContinueContinue reading “PB – Honeycomb Q – The Foundry @ The County – 24.08.07”

BB 24.05.04 Avenger @ Patriot – Honeycomb Q

Infused with Starwars May the Fourth inuendos this what we did: COP ⁃ Imperial Walkers (cadence 4ct 5x 5 pax) ⁃ Tauntaun Gallop: high knees (1min) ⁃ Ewok jig (wide stance V-shape squat) (1min) ⁃ Storm Trooper Plasma rifle carry to the track for the workout ⁃ Sarlacc Stretch – downward dog ⁃ left overContinueContinue reading “BB 24.05.04 Avenger @ Patriot – Honeycomb Q”

Pre-Blasters 2024-May-4 The Avenger @The Patriot @0700, a Honeycomb Q

Attention all Jedi Knights and Padawans! May the 4th be with you. Its time to awaken the Force within at a workout that’s gonna be more fun than a Cantina band on Tatooine trying to play songs from a Holy Roller playlist. Join me for a workout that will have you feeling like Chewbacca afterContinueContinue reading “Pre-Blasters 2024-May-4 The Avenger @The Patriot @0700, a Honeycomb Q”

BackBlast 5.26.23 The Defender @ The Patriot

School is out, and Lessons learned today: 120 Manmakers will quickly get everyone’s attention on a weinkie, Coffeteria after a beatdown is the right way to say sorry for that, And, Always invite Jesus to the Party (yes, if you missed the post you probably missed the story to that). We did teams of 4,ContinueContinue reading “BackBlast 5.26.23 The Defender @ The Patriot”