Author Archives: jasondilly3af9955887

Fridays BD at the Patriot is brought to you by the one and only Virginia Slims! Pack those 🤡 cars and come have some fun with us to close out IHC! Did you miss Yankovic’s celebration on Wed? No worries, as the below is from VS. “Come to The Patriot where we’ll celebrate National Manatee…IContinueContinue reading “3.27.2025 – PB – Defender at The Patriot – Virginia Slim’s Q”

The best things come in threes… ✅ Three point plays ✅ Three strikes ✅ Strand of three cords ✅ The Three Stooges ✅ Three Dog Night ✅ Lord of The Rings ✅ Rock, Paper, Scissors ❌ Three hour tours ✅ Fitness, Fellowship, Faith You get the idea. We will find out what works best inContinueContinue reading “PB 3.21.25 – Defender at The Patriot – Shaggy Q”

YHC has a special birthday 🎉🎂 Q planned at The Patriot tomorrow. Like all birthday gifts, what we’ll be doing is a surprise! It’s my birthday, but does that mean we’ll be taking it easy? Negative! Temps have dropped, but I promise to keep you warm! Bring an FNG, your coupon, and a desire toContinueContinue reading “3.17.2025 Craigslist Bday Q PB – Patriot”

We have Patty on deck to lead us in the morning! What are we going to do? Your guess is as good as his, but he did say that bringing a coupon sounds like a good idea. He promises to keep up warm, so HC and bring an FNG!

YHC has the Q tomorrow morning at The Tank! I’m coming to you from The Patriot and am running back my “Fresh and Clean” Tabata circuit that has been a crowd pleaser at a couple of AOs. What is a NSB, FS, FM, TPJS, WNW, or a WMD? Ok, that last one is a gimmeContinueContinue reading “PB – 3.5.25 – The Tank at Vets – Craigslist Q”

PAX Portabucket, Honeycomb, DK, Band Camp, Jazz Hands (R), Happy Feet, SQL, Craigslist (Q) Warm Up Got loose with some grass grabbers, downward dog, 15 merkins on my down, and a slightly shortened side saddle hop nuclear. The Thang “Fresh and Clean” Tabata (45 on/15 rest) 3 rounds. I went deep into the exicon toContinueContinue reading “BB – 2.28.2025 The Defender at the Patriot”

YHC has the Q tomorrow morning at The Patriot! I’m running back my “Fresh and Clean” Tabata circuit. What is a NSB, FS, FM, TPJS, WNW, or a WMD? Ok, that last one is a gimme 🤣, although it may be only 1 or 2 that you recognize. They are all things guaranteed to helpContinueContinue reading “PB – 2.27.25 The Defender at the Patriot”

Don’t let a little cold and ❄️ stand in the way of reaching your goals! We have a special one lined up that you won’t want to miss! 🚨🚨 3 YR POSTAVERSARY ALERT 🚨🚨Friday at The Patriot, the one and only Rip Van Winkle will be celebrating three years in F3. From the mouth ofContinueContinue reading “11.21.24 PB Defender at The Patriot”

Beans is making his first Patriot Q appearance and promises not to disappoint. You will leave tired. Little of everything. Your heart will be broken. Throw in an EMOM. A special Merkin treat. And then a BEANS partner Dora. If you want your heart rate up and to feel energized for the day ahead ofContinueContinue reading “PB 11.18 BEANS Q @ Defender at The Patriot”

In store for you tomorrow is a Ruby Q at the Patriot! You never know what kind of creative curveballs this legendary HIM will throw at you, and tomorrow is no exception. Bring a coupon. We might need that. The rest is a surprise, but rest assured you will earn your weekend. Hit the HCsContinueContinue reading “PB – Defender at The Patriot – 8/30/2024 Ruby Q”

I always enjoy a Furdays Q, as he tends to always bring some creativity! Will we run? Yes (great for those on the homestretch of the Sandlot) Will we need coupons? No. Will we do partner work? Yes. Will you sweat? Yes. Will you get better? Yes. Will we break 20+ pax? Double yes. AmContinueContinue reading “PB – The Defender at The Patriot – 8/23/2024 – Furdays Q”