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Coupons? YesRunning shoes? RecommendedWeather? Great day for a workout SYITG – Frosted Tips

Prepare for a “Tour De Garden.” You’ll need coupons and whatever shoes you’re comfortable running in.

No coupons. I don’t get up this early for easy; neither should you. SYITG. Frosted Tips

Bring coupons and stuff. I’ll take care of the rest. Frosted Tips

Bring coupons and gloves. Arrive early to ensure you’re warmed up, stretched, and ready to start at 5:30. Holler! Frosted Tips

Kick off your Friday the 13th with a tour of the Garden, and see what the hills have to offer your mind, body and soul. No coupons needed and gloves are optional. Be ready to start at 5:30 sharp. Frosted Tips

When I think of the Hill of Stolen Souls, I think of Jim Carey in Ace Ventura, “I have exercised the demons!” Please bring the following: gloves, coupons and your demons, so they can exercise, too. PS. I’m aware Ace’s line is from Poltergeist 🙂 SYITG Frosted Tips

There’s no better way to cool off on a hot summer morning than sweating your ARSE off with a Frosted Tips WO. No coupons needed, and gloves are optional but recommended. Holler!

So, it’s gonna be cold. We’ll warm up quickly 🙂 SYITG!

Join Frosted Tips for a 20 degrees forecast-ed workout; we’ll partner up to keep warm 🙂 It will be cold, so… I’d wear gloves 🙂

Attendance – optional. Gloves – optional. Sweating in sub-zero temperatures – AFFIRMATIVE. SYITG.

11 Pax: Nino, Catfish, Husky, Nice and Slow, Airball, Huggies, Lady Bird, Latex, Dunphy, Bulletin, Frosted Tips (VQ) Weather: Light sprinkle and humid Warm Up: Mosey around the lower parking lot, Side Straddle Hop (20 IC), Grass Pickers (15 IC), Kendra Newmans, Downward Dog/Calf Stretches, Side Straddle Hop (20 IC), Grass Pickers (10 IC), MoseyContinueContinue reading “BB: Frosted Tips VQ @ St Pats, 5/30/19”

Come join me for my VQ in the morning… Be prepared to move some weights!… I’ll bring everything that’s needed.