Author Archives: minnowlouisville

Let’s get ready for Derby week – come to the Garden for a good mix of Cardio and leg work. We will cover most of the site and get a few sprints in for our morning workout, just like the ponies. SYITG! Minnow

Picked up a last minute Q and we are going to work the Hill or Stolen Souls, a few stairs and use coupons on site. SYITG

It’s been a while since I’ve been to my old stomping grounds. Get your week started out right – no coupons needed and we will travel a bit. SYITG! Minnow

We will run a bit and mix in Turkey Coupons to keep the workout heavy. Bring gloves and your weekend best ! SYITG Minnow

I look forward to my first adventure to The Stable. We are going to stay warm, do a lot of merkins and some leg work. I have a finisher that is sure to please. No Coupons needed. SYITG! Minnow

There will be choices to make during tomorrow’s workout for either a trick (tough workout) or a treat (still a tough workout) – Hill work and coupon work….best choice is to show up SYITG Minnow

We are going to work the Entire campus tomorrow. Running, coupon work and a friendly competition to round out the workout. STITG Minnow

Get ready to go back to school and see if you can graduate grades 1-12 just like Billy did…. Coupons will be on sight – we will run, squat, push and pull our way toward the weekend. SYITG ! -Minnow

No Coupons needed at The Poshlands tomorrow. We are going to run a bit and complete a round of 7’s over the Bridge. Old School Posh beat down SYITG. Minnow

We are going to work off Derby at North Posh….the best place to do it. Might be one of the toughest mornings to get up all year, so that means you probably should. No Coupons. Bring your running shoes. SYITG! Minnow

Merkins, Hills, Sprints and odds are Calves – standard workout. We are going to keep moving during our entire workout for a Cardio and Merkin extravaganza. SYITG! -Minnow

We are going to work our way up the Baptizer tomorrow. Coupon work will be mixed in to a good cardio workout. Heavy Metal 🤘 playlist tomorrow. Bring it! SYITG!

Bringing and Old School beat down to the Baptizer tomorrow. Agility and strength will be put to the test. Be ready for a fair amount of coupon (on site) work and few drills to help improve your footwork, just in time for the weekend. There will be a team competition to round out the workout!ContinueContinue reading “Pre-Blast The Cliffs @ The Garden”

You have many options to get a Pre-Spring Break workout in, but I am going to prepare us for the beach…or make you look damn good for a Stay-cation. Arms, Chest & Back will be the focus and we are going to run a lot in between. SYITG!

Bring your coupons and be read to visit multiple parts of campus. Best way to get ready for the weekend is to get involved in a beat down! SYITG – Minnow

Come get after it at The Garden tomorrow – it’s going to be back to normal temps for Winter. We are going to merkin and sprint our way to the Weekend. SYITG!

I haven’t been to the O in a while, so I plan on visiting a good portion of the campus. No coupons needed. Friendly competition in store. SYITG. Minnow

Who would you rather spend your Snowy/Icy morning with than Minnow? Roll out of bed to get better – we are going to keep moving, just to keep warm, but them will infuse a tough coupon workout. SYITG!

The Garden will be an unforgiving Tundra with Hills, Coupon Work & a start to the workout that will warm everyone up quickly. Bring a buddy and gloves SYITG!

Come enjoy the last of the warm mornings with a little friendly competition. Bring your running shoes – work before play. Gloves recommended. SYITG! -Minnow

Bring your coupons and running shoes tomorrow to North Posh. Hill work and heavy coupon work in store to start your week right! SYITG – Minnow

We are going to get after it in morning with a Classic North Posh workout. Bring a Coupon and start your August out with a bang. Minnow

It’s going to be a glorious morning at The Fog. A little running, many merkins and some friendly competition. Guaranteed best way to start your weekend! -Minnow

Derby Workout – tomorrow. Who is your favorite Derby horse? Secretariat? Sea Biscuit? Mandaloun (who won last year but was beaten by a cheater and screwed Minnow outta mucho $$)? Just like on the first Saturday of May we will see who is the fastest, who is the strongest and who can last the longestContinueContinue reading “Pre-Blast The Cliffs @ The Garden”

Tomorrow will bring Merkin Fest to the Garden. No better way to get pumped up before Convergence. A little running on Flat surfaces but mostly an Upper Body beatdown. Bring a Friend SYITG. Minnow

It is going to be 69 degrees at 5:30 am tomorrow and we are going to enjoy the dark, majesty of the Abyss. We will run around the entire lake, do a bunch of merkins and core – all while seeking to take down a coyote. No coupons needed, but definitely bring your running shoes.

We are going to stretch it out to all Four Corners at The Garden tomorrow – coupons on site. Bring your best athletic shoes and be ready to move!

David Hasselhoff – vigilante, professional singer, chief lifeguard. Tomorrow’s workout at the Baptizer will focus on all of the strengths of the Hoff. Be ready to run, scope those guns, pump that chest and prepare that dad bod to be comparable to Mr. Hoff’s. SYITG.

Excited to Q at Vets for the 1st time – bring your coupons, best sprinting shoes (PF Flyers) & get ready to burn some calories to earn the weekend fish fry or brew.

Bring your intestinal fortitude and nerves of steel for tomorrow’s workout. I will try my best to keep everyone safe while pushing the limits. No coupons needed. SYITG!