Author Archives: minnowlouisville

It’s going to be a glorious morning at The Fog. A little running, many merkins and some friendly competition. Guaranteed best way to start your weekend! -Minnow

Derby Workout – tomorrow. Who is your favorite Derby horse? Secretariat? Sea Biscuit? Mandaloun (who won last year but was beaten by a cheater and screwed Minnow outta mucho $$)? Just like on the first Saturday of May we will see who is the fastest, who is the strongest and who can last the longestContinue reading “Pre-Blast The Cliffs @ The Garden”

Tomorrow will bring Merkin Fest to the Garden. No better way to get pumped up before Convergence. A little running on Flat surfaces but mostly an Upper Body beatdown. Bring a Friend SYITG. Minnow

It is going to be 69 degrees at 5:30 am tomorrow and we are going to enjoy the dark, majesty of the Abyss. We will run around the entire lake, do a bunch of merkins and core – all while seeking to take down a coyote. No coupons needed, but definitely bring your running shoes.

We are going to stretch it out to all Four Corners at The Garden tomorrow – coupons on site. Bring your best athletic shoes and be ready to move!

David Hasselhoff – vigilante, professional singer, chief lifeguard. Tomorrow’s workout at the Baptizer will focus on all of the strengths of the Hoff. Be ready to run, scope those guns, pump that chest and prepare that dad bod to be comparable to Mr. Hoff’s. SYITG.

Excited to Q at Vets for the 1st time – bring your coupons, best sprinting shoes (PF Flyers) & get ready to burn some calories to earn the weekend fish fry or brew.

Bring your intestinal fortitude and nerves of steel for tomorrow’s workout. I will try my best to keep everyone safe while pushing the limits. No coupons needed. SYITG!

Ground will be covered, chests will be worked in the running and merkin marathon. Bring a friend SYITG!

Come out and enjoy our provided coupons at The Garden, they fit just right. We will get full body coupon work in and mix in plenty of sprints to keep warm. SYITG! Minnow

My last Q at North Posh before handing the reins to Mr. Roper will be a tough one. We will Max Out many thangs and test stamina. SYITG

Tomorrow it might be easy to sleep in with the chance of rain and after too many Christmas cookies. Don’t be scared to get up and get after it to set your weekend up right! No coupons needed, gloves recommended. SYITG! Minnow

Bring your running shoes and a sense of adventure! Coupons are on-site. Bring a friend and be ready to cover some ground. SYITG! Minnow

Come kick off Ghost Q week with a North Posh VQ. Running shoes are advised. Bring a coupon of choice and a buddy. SYITG

Bring a coupon to North Posh and be prepared to work your arms and legs. There will also be running, so be ready to work off the weekend! SYITG – Minnow

Bring a coupon tomorrow and your running shoes. We are going to conquer a ladder workout. Guaranteed to start your Monday right. SYITG! – Minnow

We will run a few hills, jump around a bit and see just how much we can sweat! Bring on 81 degrees at 5:30! No Coupons needed – SYITG!

Start your week off @ North Posh with random Q week. Bring a possible workout idea and a great attitude!

We will do ONLY 4 rounds of workouts tomorrow to commemorate the 4th of July. You will need running shoes, coupons and gloves. It will be tough but you will get better! SYITG! – Minnow

I have the Q tomorrow in the darkness of the Abyss. No coupons needed. Gloves recommended. We are going to run and do a lot of push-ups. Simple yet effective beat down. SYITG!

Bring your Coupons and Running Shoes to North Posh. We are going to cover a bit of ground and get after it. Guaranteed best way to start the week! SYITG!

With so many options at the Garden sometimes you just have to keep it simple. Hills, Sprints and a lot of Merkins are in the forecast – no coupons needed. It’s going to be 67 degrees at 5:30. SYITG!

Ham, Rolls, Pasta Salad, Peeps, Spring Break – all things that we are going to try to work off tomorrow. I have a hard one planned for the toughest location in F3 Louisville. Coupons, Gloves and Running Shoes will be needed. Bring it!

It may pour down rain tomorrow, but that won’t change your chances of heading up hill. Bring a Coupon SYITG.

Join me for a mid-week beat down as we travel back and forth between a bridge and a fountain. No coupons needed. SYITG!

Start your weekend right with an hour of pain and plenty of merkins. We will be moving all around the Posh. Bring Gloves, No Coupon

Our group of nine started with a warm up lap around part of the park. We proceeded to stretch and warm up at the tennis courts. After our warm up – Catfish laid out a Jack-Webb Bear Crawl/Burpee routine. 4 bear crawls, 1 burpee; 8 bear crawls, 2 burpees – all the way up toContinue reading “BB – Minnow & Catfish Co-Q ToG @ The O”

No coupon needed in the morning – Gloves Recommended – Plan to visit all corners of the Posh.

Be ready to cover some ground, and get a bit of shoulder and chest work in tomorrow morning. Bring Gloves and a Coupon. SYITG!