Bring your coupons and be read to visit multiple parts of campus. Best way to get ready for the weekend is to get involved in a beat down! SYITG – Minnow
Author Archives: minnowlouisville
Pre- Blast The Baptizer @ The Garden
Come get after it at The Garden tomorrow – it’s going to be back to normal temps for Winter. We are going to merkin and sprint our way to the Weekend. SYITG!
Pre-Blast Bag of Wrenches @ The O
I haven’t been to the O in a while, so I plan on visiting a good portion of the campus. No coupons needed. Friendly competition in store. SYITG.
Pre-Blast The Cliffs@ The Garden
Who would you rather spend your Snowy/Icy morning with than Minnow? Roll out of bed to get better – we are going to keep moving, just to keep warm, but them will infuse a tough coupon workout. SYITG!
Pre-Blast The Cliffs @ The Garden
The Garden will be an unforgiving Tundra with Hills, Coupon Work & a start to the workout that will warm everyone up quickly. Bring a buddy and gloves SYITG!
Pre-Blast Cloverfield @ The Garden
Come enjoy the last of the warm mornings with a little friendly competition. Bring your running shoes – work before play. Gloves recommended. SYITG! -Minnow
Pre-Blast The Silo- North Posh
Bring your coupons and running shoes tomorrow to North Posh. Hill work and heavy coupon work in store to start your week right! SYITG – Minnow
Pre-Blast The Silo and North Posh
We are going to get after it in morning with a Classic North Posh workout. Bring a Coupon and start your August out with a bang. Minnow
Pre-Blast The Fog @ The Posh
It’s going to be a glorious morning at The Fog. A little running, many merkins and some friendly competition. Guaranteed best way to start your weekend! -Minnow
Pre-Blast The Cliffs @ The Garden
Derby Workout – tomorrow. Who is your favorite Derby horse? Secretariat? Sea Biscuit? Mandaloun (who won last year but was beaten by a cheater and screwed Minnow outta mucho $$)? Just like on the first Saturday of May we will see who is the fastest, who is the strongest and who can last the longestContinue reading “Pre-Blast The Cliffs @ The Garden”
Pre-Blast The Baptizer @ The Garden
Tomorrow will bring Merkin Fest to the Garden. No better way to get pumped up before Convergence. A little running on Flat surfaces but mostly an Upper Body beatdown. Bring a Friend SYITG. Minnow
Pre- Blast The Escalator @ The Abyss
It is going to be 69 degrees at 5:30 am tomorrow and we are going to enjoy the dark, majesty of the Abyss. We will run around the entire lake, do a bunch of merkins and core – all while seeking to take down a coyote. No coupons needed, but definitely bring your running shoes.
Pre-Blast Cloverfield @ The Garden
We are going to stretch it out to all Four Corners at The Garden tomorrow – coupons on site. Bring your best athletic shoes and be ready to move!
The Baptizer @ The Garden
David Hasselhoff – vigilante, professional singer, chief lifeguard. Tomorrow’s workout at the Baptizer will focus on all of the strengths of the Hoff. Be ready to run, scope those guns, pump that chest and prepare that dad bod to be comparable to Mr. Hoff’s. SYITG.
Pre-Blast The Chopper @ Vets
Excited to Q at Vets for the 1st time – bring your coupons, best sprinting shoes (PF Flyers) & get ready to burn some calories to earn the weekend fish fry or brew.
The Fog @ The Posh
Bring your intestinal fortitude and nerves of steel for tomorrow’s workout. I will try my best to keep everyone safe while pushing the limits. No coupons needed. SYITG!
Pre-Blast The Bridge @ The Posh
Ground will be covered, chests will be worked in the running and merkin marathon. Bring a friend SYITG!
Pre-Blast The Cliff’s @ The Garden
Come out and enjoy our provided coupons at The Garden, they fit just right. We will get full body coupon work in and mix in plenty of sprints to keep warm. SYITG! Minnow
Pre-Blast The Silo @ North Posh
My last Q at North Posh before handing the reins to Mr. Roper will be a tough one. We will Max Out many thangs and test stamina. SYITG
Pre-Blast – The Fog @ The Poshlands
Tomorrow it might be easy to sleep in with the chance of rain and after too many Christmas cookies. Don’t be scared to get up and get after it to set your weekend up right! No coupons needed, gloves recommended. SYITG! Minnow
Pre-Blast : The Cliffs @ The Garden 11.2.21
Bring your running shoes and a sense of adventure! Coupons are on-site. Bring a friend and be ready to cover some ground. SYITG! Minnow
Pre-Blast North Posh -Ghost Q
Come kick off Ghost Q week with a North Posh VQ. Running shoes are advised. Bring a coupon of choice and a buddy. SYITG
The Silo @ North Posh – Minnow Q
Bring a coupon to North Posh and be prepared to work your arms and legs. There will also be running, so be ready to work off the weekend! SYITG – Minnow
Pre-Blast The Silo @ North Posh
Bring a coupon tomorrow and your running shoes. We are going to conquer a ladder workout. Guaranteed to start your Monday right. SYITG! – Minnow
PB – Cloverfield @ The Garden
We will run a few hills, jump around a bit and see just how much we can sweat! Bring on 81 degrees at 5:30! No Coupons needed – SYITG!
Pre-Blast The Silo @ North Posh
Start your week off @ North Posh with random Q week. Bring a possible workout idea and a great attitude!
Pre-Blast Silo @ North Posh
We will do ONLY 4 rounds of workouts tomorrow to commemorate the 4th of July. You will need running shoes, coupons and gloves. It will be tough but you will get better! SYITG! – Minnow
PB Escalator @ The Abyss
I have the Q tomorrow in the darkness of the Abyss. No coupons needed. Gloves recommended. We are going to run and do a lot of push-ups. Simple yet effective beat down. SYITG!
Minnow Q – The Silo @ North Posh
Bring your Coupons and Running Shoes to North Posh. We are going to cover a bit of ground and get after it. Guaranteed best way to start the week! SYITG!
05.20.21 Pre-Blast Cloverfield @ The Garden
With so many options at the Garden sometimes you just have to keep it simple. Hills, Sprints and a lot of Merkins are in the forecast – no coupons needed. It’s going to be 67 degrees at 5:30. SYITG!