BB – Minnow & Catfish Co-Q ToG @ The O

Our group of nine started with a warm up lap around part of the park. We proceeded to stretch and warm up at the tennis courts. After our warm up – Catfish laid out a Jack-Webb Bear Crawl/Burpee routine. 4 bear crawls, 1 burpee; 8 bear crawls, 2 burpees – all the way up toContinue reading “BB – Minnow & Catfish Co-Q ToG @ The O”