Pre-Blast The Cliffs @ The Garden

Derby Workout – tomorrow. Who is your favorite Derby horse? Secretariat? Sea Biscuit? Mandaloun (who won last year but was beaten by a cheater and screwed Minnow outta mucho $$)? Just like on the first Saturday of May we will see who is the fastest, who is the strongest and who can last the longestContinue reading “Pre-Blast The Cliffs @ The Garden”

BB – Minnow & Catfish Co-Q ToG @ The O

Our group of nine started with a warm up lap around part of the park. We proceeded to stretch and warm up at the tennis courts. After our warm up – Catfish laid out a Jack-Webb Bear Crawl/Burpee routine. 4 bear crawls, 1 burpee; 8 bear crawls, 2 burpees – all the way up toContinue reading “BB – Minnow & Catfish Co-Q ToG @ The O”