Author Archives: minnowlouisville

Bring a coupon tomorrow and your running shoes. We are going to conquer a ladder workout. Guaranteed to start your Monday right. SYITG! – Minnow

We will run a few hills, jump around a bit and see just how much we can sweat! Bring on 81 degrees at 5:30! No Coupons needed – SYITG!

Start your week off @ North Posh with random Q week. Bring a possible workout idea and a great attitude!

We will do ONLY 4 rounds of workouts tomorrow to commemorate the 4th of July. You will need running shoes, coupons and gloves. It will be tough but you will get better! SYITG! – Minnow

I have the Q tomorrow in the darkness of the Abyss. No coupons needed. Gloves recommended. We are going to run and do a lot of push-ups. Simple yet effective beat down. SYITG!

Bring your Coupons and Running Shoes to North Posh. We are going to cover a bit of ground and get after it. Guaranteed best way to start the week! SYITG!

With so many options at the Garden sometimes you just have to keep it simple. Hills, Sprints and a lot of Merkins are in the forecast – no coupons needed. It’s going to be 67 degrees at 5:30. SYITG!

Ham, Rolls, Pasta Salad, Peeps, Spring Break – all things that we are going to try to work off tomorrow. I have a hard one planned for the toughest location in F3 Louisville. Coupons, Gloves and Running Shoes will be needed. Bring it!

It may pour down rain tomorrow, but that won’t change your chances of heading up hill. Bring a Coupon SYITG.

Join me for a mid-week beat down as we travel back and forth between a bridge and a fountain. No coupons needed. SYITG!

Start your weekend right with an hour of pain and plenty of merkins. We will be moving all around the Posh. Bring Gloves, No Coupon

Our group of nine started with a warm up lap around part of the park. We proceeded to stretch and warm up at the tennis courts. After our warm up – Catfish laid out a Jack-Webb Bear Crawl/Burpee routine. 4 bear crawls, 1 burpee; 8 bear crawls, 2 burpees – all the way up toContinue reading “BB – Minnow & Catfish Co-Q ToG @ The O”

No coupon needed in the morning – Gloves Recommended – Plan to visit all corners of the Posh.

Be ready to cover some ground, and get a bit of shoulder and chest work in tomorrow morning. Bring Gloves and a Coupon. SYITG!