Ham, Rolls, Pasta Salad, Peeps, Spring Break – all things that we are going to try to work off tomorrow. I have a hard one planned for the toughest location in F3 Louisville. Coupons, Gloves and Running Shoes will be needed. Bring it!
It may pour down rain tomorrow, but that won’t change your chances of heading up hill. Bring a Coupon SYITG.
Join me for a mid-week beat down as we travel back and forth between a bridge and a fountain. No coupons needed. SYITG!
Start your weekend right with an hour of pain and plenty of merkins. We will be moving all around the Posh. Bring Gloves, No Coupon
Our group of nine started with a warm up lap around part of the park. We proceeded to stretch and warm up at the tennis courts. After our warm up – Catfish laid out a Jack-Webb Bear Crawl/Burpee routine. 4 bear crawls, 1 burpee; 8 bear crawls, 2 burpees – all the way up toContinue reading “BB – Minnow & Catfish Co-Q ToG @ The O”
No coupon needed in the morning – Gloves Recommended – Plan to visit all corners of the Posh.
Be ready to cover some ground, and get a bit of shoulder and chest work in tomorrow morning. Bring Gloves and a Coupon. SYITG!