Ham, Rolls, Pasta Salad, Peeps, Spring Break – all things that we are going to try to work off tomorrow. I have a hard one planned for the toughest location in F3 Louisville. Coupons, Gloves and Running Shoes will be needed. Bring it!
Author Archives: minnowlouisville
PB – Cloverfield at The Garden
It may pour down rain tomorrow, but that wonβt change your chances of heading up hill. Bring a Coupon SYITG.
PB – The Bridge @ The Posh
Join me for a mid-week beat down as we travel back and forth between a bridge and a fountain. No coupons needed. SYITG!
Pre-Blast The Fog @ The Posh
Start your weekend right with an hour of pain and plenty of merkins. We will be moving all around the Posh. Bring Gloves, No Coupon
BB – Minnow & Catfish Co-Q ToG @ The O
Our group of nine started with a warm up lap around part of the park. We proceeded to stretch and warm up at the tennis courts. After our warm up – Catfish laid out a Jack-Webb Bear Crawl/Burpee routine. 4 bear crawls, 1 burpee; 8 bear crawls, 2 burpees – all the way up toContinue reading “BB – Minnow & Catfish Co-Q ToG @ The O”
Pre-Blast 12/05 7-8am The Fog @ The Posh
No coupon needed in the morning – Gloves Recommended – Plan to visit all corners of the Posh.
Pre-Blast The Cliffs @The Garden @North Posh:
Be ready to cover some ground, and get a bit of shoulder and chest work in tomorrow morning. Bring Gloves and a Coupon. SYITG!