Author Archives: Frosty

Pax: Fridge, Tureen, Duece, Sump Pump, Soft Top, Glenn Ross, Ronnie Beaver and Frosty (Q). Pledge of Allegiance, 22 merkins for the 22 veterans that commit suicide every day, high knees, butt kickers, karaoke, merkins, jump squats, 8 count body builders, SSH, merkin shuffle, balls to the wall, broad jump burpees, crab walk, bear crawl,ContinueContinue reading “Backblast – Frosty @ the Hurt”

Sump pump has given me the keys to the Hurt. I’ll try not to disappoint. Love, Frosty

18 sacked up at the Tank. In no particular order: SSH, karaoke, high knees, butt kickers, burpees, merkins, merkin shuffle, crab walk, lung walk, broad jump burpees, little baby crunches, jump squats and bear crawls. PAX: kilo, tony malito, holler, irish spring, cousin Eddie, greenwich, rhythm, meatball, wiki, violet, lincoln Log, drysdale, bung Hole, toolContinueContinue reading “The Tank – Backblast”

Things are going to get Frosty at the Tank. Gloves recommended. Love, Frosty