The Tank – Backblast

18 sacked up at the Tank.

In no particular order:

SSH, karaoke, high knees, butt kickers, burpees, merkins, merkin shuffle, crab walk, lung walk, broad jump burpees, little baby crunches, jump squats and bear crawls.

PAX: kilo, tony malito, holler, irish spring, cousin Eddie, greenwich, rhythm, meatball, wiki, violet, lincoln Log, drysdale, bung Hole, tool time, chapo, vincent, hot wheels and frosty (Q).

Thanks for the opportunity to lead this morning. It was an honor.

Published by Frosty


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