Author Archives: roberthobryan1

Cold morning to start us off at the Boondocks, but with a few stragglers coming in late, we were still able to get rolling. 11 packed the parking lot and was ready to work. COP Mosey the short lap SSH GG Hill Billy Walkers Abe Vigotas Runners Tempo Merkin Take coupons over to the BasketballContinueContinue reading “BB – Patty Q at the Boondocks – 11/4/2025”

15 at the Patriot said no to the Fartsack! Here is what they did! COP Normal, SSH, GG, Runners, etc. The Ab waterfall- Pax hold their feet 6 inches from the ground. In a rotating fashion, one pax member will do 10 LBC – get up and push the feet of each pax in theContinueContinue reading “BB – Patty Q at the Patriot – 10/15/2025”

I’ve got the Q at the Patriot tomorrow. Do you know what the opposite of washboard abs? Me neither, but I know I land somewhere in the muffin top and beer gut range. You want a workout that’s helps you know where you stand? Drive up 71 and figure it out with us. SYITG

Warm-o-Rama• SSH x 20• GGx 10• Hillbilly walkers 10• runners Stretch• Arm Circles and Michael Phelps ⸻ The Thang – 🌍 Around the World Beatdown COMPETITION! We’ll split up into 3-4 groups depending on the number of Pax. We will “travel” around the world (stations) and teams will tally the number of completed series atContinueContinue reading “BB – Patty Q at the Patriot 10/3/2025”

📣 Pre-Blast: Around the World Beatdown 🌍 When: Friday 10/3/2025, 0530 sharp Where: The Patriot – 100 W. Main Street, LaGrange, KY 40031 QIC: Patty ✈️ This Friday we’re boarding a one-way flight out of the fart sack and going Around the World. Expect a full-body tour with stops on every continent — legs, arms,ContinueContinue reading “PB – Patty Q at the Patriot – 10/3/2025”

YHC showed up a tad early to get the tunes started to create a nice Monday vibe at the Patriot. One by one the Pax strolled in, fist bumps were exchanged, weekend activities and sports teams were main topics of conversation, and some light stretching for some of our more season pax was needed beforeContinueContinue reading “BackBlast – Patty Q- The Minutemen and at the Patriot – 9/15/2025”

We have a last minute change in the Q and YHC will be leading the pax tomorrow morning at the Patriot at 0530! Bring your coupon and see what F3 in LaGrange, KY is all about! Patty

Intro: 0525 and YHC rolled up to most the pax rucking before the workout. Way to lead from the front fellas! Fist bumps were exchanged 🤜🤛 and Patty’s F3 Spotify playlist was ON POINT! 0530. Disclaimer. Count off. Let’s go. CoP Toy Soldiers Abe Vigotas Imperial Walkers GG Runners Stretch Tempo Merkin Mosey to TennisContinueContinue reading “BB – Patty Q at the O – 6/17/2025”

Seneca Park will be LIT, as the kids say, at 0530 tomorrow morning at the “O”riginal for a modified beatdown that leans more “heavy.” Bring your coupons and a taste for some sweet tunes. No need for running shoes as YHC is still on IR and we will be modifying our workout. Don’t worry, youContinueContinue reading “PB – Patty Q at the O – 6/17/2025”

What a morning at the Patriot. It’s one of those mornings where you wake up and feel ready to go. 0530 hit, tunes were on point and fist bumps were exchanged. Leggo. COP Toy soldiers Imperial Walkers Abe Vigotas Runners stretch Mosey to City Place Main Thang 1- Series of 7’s Overhead Press -> BBContinueContinue reading “BB – Patty Q at the Patriot – 6/9/2025”

THIS MONDAY AT THE PATRIOT WILL BE A “GIMPY LEG WORKOUT!” Expect a full body workout, modify as needed, and starting at 5:30 AM with coupons. SYITG Patty

WHAT A MORNING! It was cold, but not that cold. One by one, Pax filed out of their warm cars and around the Colonel Oldham statue in downtown LaGrange. 15 total pax came out to get that 1% better and EARN THEIR WEEKEND! 0530 hit, playlist was on POINT, a loose disclaimer was given, weContinueContinue reading “BB – Patty Q at the Patriot”

It’s time to work! Tomorrow morning at 5:30 AM at the Patriot, the boys will warm up, work the legs and arm, and finish STRONG! Bring your heavy coupon tomorrow for extra credit and to start working on those Spring Break bodies. SYITG Patty

1-25-25 BO at THE BOB 30!!! HIM (12!!! of them FNGs) came out to the Grand Opening of this AO, and left with a great deal of Fellowship and one heckuva Beatdown.We warmed-up with a short Mosey and some stretching while teaching the nee guys some weird terminology. We then split into 10 groups ofContinueContinue reading “BO – Band of Brothers in Valley Station”

Saturday Morning Bootcamp Workout: “The Sweat Fest” Disclaimer: Before we started, we went over a very loose disclaimer: I am not a professional. You know your own body, so modify as needed. No ego lifting, it’s just you, gravity, and maybe some regret halfway through. Safety first! Attendance: MannequinFerbFurdaysDKPublix – FNGFockerColonel KlinkSQLSingle SourceKingsmanSoftwoodXeroxJazz handsHappy feetTallContinueContinue reading “BB – Patty Q at the Patriot – 1/4/2025”

📢 SATURDAY MORNING BOOTCAMP: BE THERE, OR REGRET IT LATER 💥 “The Sweat Fest” is BACK this Saturday morning! It’s 60 minutes of pure, unfiltered awesomeness designed to make you question your life choices in the best way possible. Here’s what you can expect: ✔️ A warm-up that makes sure you don’t pull a muscleContinueContinue reading “PB – Patty Q at the Patriot – 1/4/2025”

Year 3 of the F3 Turkey Trott and I still find it amazing guys will get up early to work hard and burn off the upcoming calories from Turkey Day. We started right on time with an exchange of fist bumps, Christmas music on high, and your Q dressed as a Turkey. Instant energy. ReadyContinueContinue reading “BB – Turkey Tom Q at the Patriot – 11/27/2024”

Well, well, well… Turkey season is here and have we forgotten ole’ Turkey Tom? As is tradition, Turkey Tom will be sure to join the Pax in our 3rd annual Turkey Trott around LaGrange. To reminisce on our first outing, below is the picture us helping out a stranger with their car stuck on theContinueContinue reading “PB – 3rd Annual Turkey Tom Q at the Patriot – 11/27/2024”

7 worked out at the County. We come to find out that mumblechatter would be fluent the entire time and can go anywhere. 0530 was the start time with the weather being suitable for shorts except for NP 10/24/24 Attendance at the CountyNutty ProfessorWildflowerLittle JerryOne StarAbacusPatty -Q COP SSH, GG, Runners Stretch Main Thang #1:ContinueContinue reading “BB – Patty Q at the County – 10/24/24”

Great early morning at the County. One star and I got a few miles in before the workout and shared stories for an hour. 2 girl dads on a run? A lot of lessons learned! 0645 hit and we started a little early so folks can join in on the Safe Passage event at Posh.ContinueContinue reading “BB – Patty Q at the County – 10/12/2024”

Fellas, I’ve got the Q tomorrow at the County! You will need coupons and we will be debuting the GOLDEN COUPON for all to marvel! We will move around with an arms and Abs focus. 645 start time so we can finish with plenty of time for those who need to head to Posh forContinueContinue reading “PB – Patty Q at the County – 10/12/2024”

Leave all the weights and coupons at home. Lace up the sneakers as we will be moving all throughout the new BO spot in LaGrange for Safe Passage Miles. Fall music the whole time. Pre-Run at 0500! Be there! Register for the challenge if you haven’t. https://runsignup.com/Race/KY/Louisville/safepassage

Iron Pax tomorrow at the Patriot 0530. Get there early around tel:0520-0525 to warm up and stretch! We will try to get up and going. I’ll bring tunes and the Weinkie. Don’t miss it. #EarnTheWeekend

A nice foggy morning in LaGrange and Holy Roller’s red blinky lights was exactly what we needed to find our spot to work. 4 others rolled up to our well lit location, and off we went. Attendance: Holy Roller, Rip Van Winkle, Mannequin, Furdays, Patty -Q COPSSHGrass GrabbersRunners Mosey by the Rawlings parking lot. 10ContinueContinue reading “BB – Patty Q – LaGrange BO – 9/23/24”

Tomorrow at the new BO spot in LaGrange, I’ve got the Q. Expect a hodgepodge of excersizes with a little bit of exploration around Eden Parkway. See you at 0530. Bring coupons  Location for tomorrow: https://maps.apple.com/?ll=38.392838,-85.381519&q=Dropped%20Pin&t=m

Glorious morning in the gloom. YHC showed up with tunes going and the Patriot Pax slowed piled in with one FNG from Chicago in for the weekend. We formally did the disclaimer, counted off, and started the workout. 9/21/24 Attendance at the PatriotXeroxYankovic LayoverRugburnRoot CanalFlying Russian (FNG)Patty (Q) COP-SSH MoseyGGHill Billy MoseyRunners stretch MoseyDerkinsMerkinsDips BackContinueContinue reading “BB – Patty Q – Avenger at the Patriot – 9/21/2024”

The guys running the Boondocks have got a good thing going. 12 pax showed up to punch the clock and put in work. YHC laid out the some cones and a Weinkie and 0530 we were ready to move. 8/6/24 Attendance at the BoondocksRap ninjaSubprimeBrown tail Saul GoodmanHoly roller HoneycombHoney doScammerRapinoeWhite breadSQLPatty – Q COPMoseyContinueContinue reading “BB – Patty Q at the Boondocks – 8/6/24”

The Boondocks at Peggy Baker Park will be HOT tomorrow, but in a good/healthy/hard working way! YHC has the Q and ready to run a full body Tabata workout. No counting which makes for good mumble chatter and sick tunes. WE WILL PUT IN WORK! If you haven’t been out to the Boondocks in aContinueContinue reading “PB – Patty Q at the Boondocks – 8/6/2024”

Welp, the message was to earn the weekend and we definitely did that this morning. 16 make it out to the Patriot to get a little better. 0530 hit and we were ready to go. 8.2.24 Attendance at The Patriot BabbleKingsmanMannequinColonel KlinkJudge JudyCraigslistBrown Tail Happy FeetFerbSnaggletoothRip Van WinkleReject – FNGSaul GoodmanSQLPatty – Q COP MoseyContinueContinue reading “BB – Patty Q at the Patriot – 8/2/24”

Tomorrow at the Patriot, we will be focused on 2 things…. Murdering Bunnies and picking up heavy things. Need coupons for both. Earn your weekend! SYITG Patty