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Backblast 8/4/18 The Posh

It was a fun VQ, thanks to the PAX who came out early. PAX: Jolly Rancher, Eleven (2.0), PorkChop, Airplane, Fergie, Methane and PK along with Grinder and his 2.0, sorry you two had to leave early. It was a hockey themed workout with my favorite player serving as inspiration. We did 3 periods ofContinueContinue reading “Backblast 8/4/18 The Posh”

PREBLAST 8/4 at The Posh 6am Duck VQ

We start early at 6am tomorrow. Join in for my VQ. It’ll be a Great One! Duck