Author Archives: widerightf3lvl

Rain in the forecast tomorrow so, music might not appear during our workout; but remember, you only get wet once! If rain was your excuse, find something else! I would love to see you in the Garden tomorrow at 5:30 a.m. Expect some running, coupon (on site) and core work as usual. Bring a towelContinueContinue reading “PB The Baptizer @ The Garden 01.31.25 – Wide Right Q”

Come and warm up your day at The Garden! Cold temperatures coming up so, dress accordingly, layer up, bring gloves and will do my best to get our heart rates up and warm to start our Thursday! Coupons on deck will be used. Bring a friend and SYITG! – Wide Right

Come to The Silo at North Posh (Poshlands) and finish this year strong working out on the last Monday of the year. Leave your coupons at home but bring a friend! Get your comfortable shoes, you’ll need them! SYITG – Wide Right

Getting closer to the end of the year and I have a workout in mind that should help us burn one or two calories in prep. for the festivities and good food coming up! Coupons on site will be used, bring gloves, comfortable shoes and SYITG! – Wide Right

Looks like it will be a nice cool morning at The Cliffs at The Garden tomorrow, got the workout ready and just need your presence! Will use coupons on site, bring your usual gear and be ready to start your day conquering a couple hills. Grab a friend and SYITG! Wide Right

After ~2mo. since my last post, I am looking forward to go back at it and enjoy a cool fall mornig at The Garden. Looking forward to seeing you as well, hope you beat the fartsack and see you at 5:30 a.m. ready to roll. Bring your regular stuff, coupons on site provided! Bring aContinueContinue reading “PB The Cliffs @ The Garden 10.15.24 – Wide Right Q”

Yes, we might have some rain tomorrow, yes, it will be more comfortable to stay warm and dry on your bed and yes, we will move around, get our arms and core on fire and yes, you might be tired at the end. But I also hope the answer when we finish is YES! IContinueContinue reading “PB The Cliffs @ The Garden 7.30.24 – Wide Right Q”

Let’s see all the Majesticness the Fog has to offer on a cool Saturday summer morning! Come with us to cover some ground on this site, bring some comfortable shoes, leave your coupons at home and be ready to move! SYITG – Wide Right

Looking for a great way to start your weekend? Hope you consider joining me at The Baptizer tomorrow! Will be a nice summer morning at The Garden and I have a workout to keep your heart rate high and your feet moving. Will use on site coupons as well, so just get your normal gearContinueContinue reading “PB Baptizer @ The Garden 07.12.24 – Wide Right Q”

Looking forward to another cool morning at the Poshiest AO in the region and hope you can join me to start our day in the gloom! Bring your coupons and be ready to move at 5:30 sharp. Bring a friend and SYITG! Wide Right

No better feeling in the gloom than to start your day with a ~60’s temperature and a nice breeze during KY Derby week in Louisville. Hope you beat the fartsack, put two feet on the ground and come and join me at The Cliffs at The Garden. Bring some comfortable shoes, we will need themContinueContinue reading “PB The Cliffs @ The Garden 4.30.24 – Wide Right Q”

Excited to visit the most recent AO of the year for my first Q over there. Have my travel documents in place and the tank full of gas and I hope you also have it on your schedule! Planning on getting our core work after the Spring break so you get ready for Summer weatherContinueContinue reading “PB The Stallion @ The Stable 4.09.24 – Wide Right Q”

Getting ready for Spring Break? I’m looking forward to Qing at Vets and hope you join me tomorrow at The Tank! Some of you studs are wrapping up Iron Horse Challenge so if you have not hit Vets, tomorrow will be a good chance to check this site as well and mark it off yourContinueContinue reading “PB The Tank @ Vets 3.27.24 – Wide Right Q”

It looks like tomorrow at The Cloverfield, we will be blessed with unbeatable weather so if I do not see you there, you better be posting at other AO or have a VERY good excuse. We will tour The Garden and get better together. No coupons needed, bring comfortable shoes, beat the fartsack, grab aContinueContinue reading “PB Cloverfield @ The Garden 3.14.24 – Wide Right Q”

Last day of August and nothing better to start it in The Gloom! Join me at The Cloverfield at The Garden for some continuous motion, coupon work and hopefully you enjoy one or two good tunes that get you in the mood to being 1% better! Bring your normal stuff, comfortable shoes, gloves if youContinueContinue reading “PB Cloverfield @ The Garden 8.31.23 – Wide Right Q”

Looking forward to seeing you tomorrow at The Garden! Been a few days without being in the gloom and so looking forward to be with you all. I will try to keep our heart rate up, so, bring your comfortable shoes, reach out to a Friend and see you there at 5:30 a.m.! Coupons onContinueContinue reading “PB The Cliffs @ The Garden 8.08.23 – Wide Right Q”

Weather could not be better tomorrow at The County, so, I hope you beat the fart sack, set your alarm, get up and meet me at 5:30 at The Loco to get our Tuesday started right. Leave your coupons at home, bring some comfortable shoes to get some steps around The County campus; gloves recommended.ContinueContinue reading “PB Loco @ The County 05.23.23 Wide Right Q”

Hope you enjoyed Spring Break and also hope you are ready to be back in the gloom as YHC. Cool morning at North Posh is waiting for you, bring a friend, leave your coupon at home and let’s start burning some of those xtra calories from the time off! SYITG – Wide Right

Fridays at F3 Louisville always offer a good variety of workouts but I truly hope you come and join me to get your weekend started at The Baptizer at The Garden! Our campus offers a variety of opportunities to work hard and get better, so we will try to explore a few of them. Coupons on site, so justContinueContinue reading “PB Baptizer @ The Garden 02.24.23 – Wide Right Q”

Start your week right at The Silo! No coupons needed, just grab a friend and bring your best running shoes. SYITG – Wide Right

Tomorrow at The Cliffs one HIM will celebrate his 800th post, crazy! Hope you get to come and enjoy a beautiful morning at The Garden. We will be moving, take 1 or 2ish laps around Campus and hope you get a nice after workout feeling. No coupons needed. Bring a friend and SYITG! Wide Right

Come start your week with us at The Incubator at Poshlands! I’ll try to help us all burn the calories consumed during the weekend; this weather should also help with it. Bring a coupon and a friend! SYITG

Join me tomorrow to wrap up the first half of the year at The Garden! Reach out to someone that has not been out lately and let’s get a full body beatdown. Coupons provided, just get yourself up and SYITG! Wide Right

Well, last week at The Foundry the rain did not show up so I hope tomorrow we are lucky again, and if not no worries, you will only get wet once. Hope you can join me at The Agony tomorrow 6.2.22. You do not need a coupon, I suggest you bring gloves, comfortable shoes andContinueContinue reading “PB The Agony @ The County 6.2.22 – Wide Right Q”

Rain might join us tomorrow at The Foundry but that is ok, somebody says that you only get wet once, right? Bring a coupon of your preference and you can leave your running shoes at home, just bring ones that you feel comfortable moving a little bit with. Hope to see you tomorrow, coupons willContinueContinue reading “PB The Foundry @ The County 5.25.22 – Wide Right Q”

Plenty of good options to post tomorrow but I hope you pick North Posh! No coupons needed, just bring your running shoes and a friend. Gloves recommended. SYITG Wide Right

Weather forecast for tomorrow says we will be at mid 40s, also, you know that at The Cliffs it always feels good and inspiring to do the work! Tomorrow the schedule calls for an upper body beatdown so I am planning to follow it and I hope you can join me! Coupons provided, gloves suggested.ContinueContinue reading “PB The Cliffs @ The Garden 4.26.22 – Wide Right Q”

Not sure if we are going to have some rain join us tomorrow or not, what I am sure about is that I’ll do my best to get a good beatdown for you as we wrap up IHC and get ready for Spring Break next week! Reach out to an F3 brother who has beenContinueContinue reading “PB Cloverfield @ The Garden 3.31.22 – Wide Right Q”

Come to North Posh to start your week and spring season with your heartbeat up! No coupons needed, bring your running shoes, gloves, and FNG and I’ll take care of the rest. SYITG!

Come join us at The Garden tomorrow to start your Thursday off the right way with some running, lifting and abs. If you’re looking for motivation, remember: “Chuck Norris does not own a stove, toaster or microwave because revenge is a dish best served cold”. Wet Bandit