PB The Agony @ The County 6.2.22 – Wide Right Q

Well, last week at The Foundry the rain did not show up so I hope tomorrow we are lucky again, and if not no worries, you will only get wet once. Hope you can join me at The Agony tomorrow 6.2.22. You do not need a coupon, I suggest you bring gloves, comfortable shoes andContinue reading “PB The Agony @ The County 6.2.22 – Wide Right Q”

PB The Foundry @ The County 5.25.22 – Wide Right Q

Rain might join us tomorrow at The Foundry but that is ok, somebody says that you only get wet once, right? Bring a coupon of your preference and you can leave your running shoes at home, just bring ones that you feel comfortable moving a little bit with. Hope to see you tomorrow, coupons willContinue reading “PB The Foundry @ The County 5.25.22 – Wide Right Q”

PB The Cliffs @ The Garden 4.26.22 – Wide Right Q

Weather forecast for tomorrow says we will be at mid 40s, also, you know that at The Cliffs it always feels good and inspiring to do the work! Tomorrow the schedule calls for an upper body beatdown so I am planning to follow it and I hope you can join me! Coupons provided, gloves suggested.Continue reading “PB The Cliffs @ The Garden 4.26.22 – Wide Right Q”

PB Cloverfield @ The Garden 3.31.22 – Wide Right Q

Not sure if we are going to have some rain join us tomorrow or not, what I am sure about is that I’ll do my best to get a good beatdown for you as we wrap up IHC and get ready for Spring Break next week! Reach out to an F3 brother who has beenContinue reading “PB Cloverfield @ The Garden 3.31.22 – Wide Right Q”

PB Cloverfield @ The Garden 2.17.22 – Wide Right Q

We’ll have great weather so that excuse shall not be used to miss Cloverfield tomorrow. Humble to be leading tomorrow’s workout and would love to see you there! Planning on moving and keeping heart rate up. Coupons on site may be used so just get there and be ready to roll at 5:30! Bring aContinue reading “PB Cloverfield @ The Garden 2.17.22 – Wide Right Q”

PB Cloverfield @ The Garden 11.11.21 – Wide Right Q

You will not hurt my feelings if you decide to go to Chad 1000 at The Vet, which I encourage you to do. If you decide to come to the Cloverfield, I will be glad to see you and will do my best to get a good workout and make your trip worth it. CouponsContinue reading “PB Cloverfield @ The Garden 11.11.21 – Wide Right Q”

PB – The Cliffs ☘️The Garden☘️Tuesday 10.26.21 – Ghost Q

Come over to The Cliffs at The Garden and find out who the Ghost Q will be! “We will all subscribe and become part of my pyramid scheme. Coupons may or may not be used. Good thing there is a stock pile of them out there just in case. Gloves recommended.” – Ghost Q SYITG!!

PB – The Escalator at The Abbys 08.18.21 – Wide Right Q

There will be plenty of good Qs out there on Wednesday at F3 Louisville, however, if you want to be part of the group that starts before than anybody in town, please join us at The Escalator. Hope to see you tomorrow at 0500 at the Abbys. Bring your coupon, gloves, running shoes and aContinue reading “PB – The Escalator at The Abbys 08.18.21 – Wide Right Q”

PB Cloverfield @ The Garden Thursday 07.01.21 – Q Wide Right

Rain might come tomorrow to The Garden and I expect you do the same. Rain might help to bring temperature down and I’ll do my best to keep our heart rates up. There are coupons at The Garden now, so, if you feel comfortable using them, you do not need to bring yours. Just bringContinue reading “PB Cloverfield @ The Garden Thursday 07.01.21 – Q Wide Right”