Author Archives: widerightf3lvl

You will not hurt my feelings if you decide to go to Chad 1000 at The Vet, which I encourage you to do. If you decide to come to the Cloverfield, I will be glad to see you and will do my best to get a good workout and make your trip worth it. CouponsContinue reading “PB Cloverfield @ The Garden 11.11.21 – Wide Right Q”

Come over to The Cliffs at The Garden and find out who the Ghost Q will be! “We will all subscribe and become part of my pyramid scheme. Coupons may or may not be used. Good thing there is a stock pile of them out there just in case. Gloves recommended.” – Ghost Q SYITG!!

Come to the Garden and find what an 8s, 9s, 10s & 11s workout look like. Gloves and running shoes recommended; coupons in stock will be used. SYITG – Glowsticks

No better way to start your weekend and a new month than getting baptized at The Garden. Coupons in stock will be used so you just need to show up and I’ll take care of the rest. Bring a friend and SYITG! Wide Right

Forecast indicates that we will have some rain tomorrow but it also indicates that we will get after it at The Bridge. Bring your coupon and a friend! SYITG

Join me to The Cliffs at The Garden as we go through some Q essentials and get a full body beatdown. Coupons are on site, so you just need to bring yourself, your desire to get better and gloves if you prefer to. SYITG – Wide Right

There will be plenty of good Qs out there on Wednesday at F3 Louisville, however, if you want to be part of the group that starts before than anybody in town, please join us at The Escalator. Hope to see you tomorrow at 0500 at the Abbys. Bring your coupon, gloves, running shoes and aContinue reading “PB – The Escalator at The Abbys 08.18.21 – Wide Right Q”

Come to The Cliffs to witness one of Edward Scissorhands Masterpiece. Will have steps and reps; gloves and running shoes required. Coupons on site might be used so you do not need to bring yours. Bring a friend and SYITG

Join me at The Silo tomorrow and get our week started right. Bring your coupon and gloves might be a good idea as well. Should be a great Monday morning, hope to see you there. Bring a friend and SYITG!

Random Q day at The Garden. Coupons are on site, hills, stairs and a great campus for you to deliver a great Q! Bring a Q in your mind in case you are the Chosen One. Looking forward to seeing you tomorrow. SYITG

Come join me and the Vets crew in the morning for a warmup for the Capture the Flag Ruck tomorrow night. We will be using coupons and moving back and forth to warm up legs as well. Bring your coupon and a friend! SYITG

Come join bodies by Rico tomorrow 07.13.21 at The Cliffs. Coupons in stock at The Garden so you do not need to bring yours. SYITG – Uncle Rico

Come and start your week right at The Incubator at Poshlands! I’ll try to help us all burn the calories consumed during the weekend. Bring a coupon and a friend! SYITG

Rain might come tomorrow to The Garden and I expect you do the same. Rain might help to bring temperature down and I’ll do my best to keep our heart rates up. There are coupons at The Garden now, so, if you feel comfortable using them, you do not need to bring yours. Just bringContinue reading “PB Cloverfield @ The Garden Thursday 07.01.21 – Q Wide Right”

No better place to find luck than the Cloverfield at The Garden. I hope I have that good luck tomorrow and see you getting after it. Bring a coupon, gloves, a friend and desire to get better.  SYITG – Wide Right

Perhaps we have some rain tomorrow but do not let it be an excuse to not show up. Bring your coupon and a friend. SYITG

Come to the Baptizer and start your weekend right! Temperatures might drop a little but will do my best to keep us moving and keep the heart rate up. No coupons needed, just you, desire to get better and a friend. SYITG

I cannot find a good excuse for you to miss this workout. Weather should be great and you know that the mumble chatter at Vets will not let you down. Bring a coupon, a friend and be ready to get better! SYITG – Wide Right

Great morning for a great celebration day at The Garden. 2nd Anniversary and Jewel, Domino and myself were humbly picked by our fellow Gardeners to lead the WO. Despite knowing well in advance, our schedules were tight and we could not get together for a good planning session. So, we decided to allow the PaxContinue reading “Backblast BO The Garden Anniversary 3.6.21”

Excited for my first Q at The Bridge! Join me as the weather is no longer an excuse for not being out in the gloom. Bring a coupon and a friend, we’ll keep moving and will get after it! SYITG

No better way to start your weekend than at The Baptizer. Bring a coupon, be ready to work hard and bring a friend as well. Rain should have gone by starting time so there are no excuses to miss a good work out. SYITG Wide Right

Head to ☘️ Cloverfield @ The Garden ☘️ tomorrow as we will run, hop and push each other all over campus. Bring a coupon SYITG! Minnow

Well I looked at the calendar and said “Hey Ghost Q, how about a little info, you know, about the workout.”  And the Ghost Q said “There will be limited running and you will need a coupon, and when the workout is complete, you will have a full body burn and limited oxygen in yourContinue reading “PreBlast – The Cliffs @ The Garden 10.27.20 – Ghost Q”

This is my first Q outside The Garden. Excited to be at this AO and hope you can make it. Bring a coupon and gloves; we’ll work hard and get better. SYITG – Wide Right

Come and start your weekend right @ The Baptizer. You do not need to bring a coupon, just bring your comfortable athletic shoes to cover some ground, gloves if you want and a desire to get better. We should have great weather and The Baptizer hill will keep your heart moving! SYITG – Wide Right

As mentioned in the Pre-Blast, The Garden PAX kept practicing towards IPC starting next week. For this morning I picked a modified version of The Mogadishu Mile (shared earlier in the year during the Weekend Warrior Challenge). PAX (time of completion after the name): Catfish – 22:07 Uncle Rico – 25:41 Domino – 27:32 FructoseContinue reading “BB – Cliff at The Garden 08.25.20 IPC prep. Mogadishu Mile”

Week 0 WO for IPC has been released. Since The Garden is ahead of the curve, this WO was performed on 08/18. Tomorrow 08/25, we will do a modified version of the original Mogadishu Mile courtesy of Nino. This WO was performed for The Ultimate Weekend Warrior Challenge Part III and we will do itContinue reading “Pre-Blast Cliffs @ The Garden – 08.25.2020 IPC prep”