PB Cloverfield @ The Garden 11.11.21 – Wide Right Q

You will not hurt my feelings if you decide to go to Chad 1000 at The Vet, which I encourage you to do. If you decide to come to the Cloverfield, I will be glad to see you and will do my best to get a good workout and make your trip worth it. CouponsContinue reading “PB Cloverfield @ The Garden 11.11.21 – Wide Right Q”

PB – The Cliffs ☘️The Garden☘️Tuesday 10.26.21 – Ghost Q

Come over to The Cliffs at The Garden and find out who the Ghost Q will be! “We will all subscribe and become part of my pyramid scheme. Coupons may or may not be used. Good thing there is a stock pile of them out there just in case. Gloves recommended.” – Ghost Q SYITG!!

PB – The Escalator at The Abbys 08.18.21 – Wide Right Q

There will be plenty of good Qs out there on Wednesday at F3 Louisville, however, if you want to be part of the group that starts before than anybody in town, please join us at The Escalator. Hope to see you tomorrow at 0500 at the Abbys. Bring your coupon, gloves, running shoes and aContinue reading “PB – The Escalator at The Abbys 08.18.21 – Wide Right Q”

PB Cloverfield @ The Garden Thursday 07.01.21 – Q Wide Right

Rain might come tomorrow to The Garden and I expect you do the same. Rain might help to bring temperature down and I’ll do my best to keep our heart rates up. There are coupons at The Garden now, so, if you feel comfortable using them, you do not need to bring yours. Just bringContinue reading “PB Cloverfield @ The Garden Thursday 07.01.21 – Q Wide Right”

Backblast BO The Garden Anniversary 3.6.21

Great morning for a great celebration day at The Garden. 2nd Anniversary and Jewel, Domino and myself were humbly picked by our fellow Gardeners to lead the WO. Despite knowing well in advance, our schedules were tight and we could not get together for a good planning session. So, we decided to allow the PaxContinue reading “Backblast BO The Garden Anniversary 3.6.21”

PreBlast – The Cliffs @ The Garden 10.27.20 – Ghost Q

Well I looked at the calendar and said “Hey Ghost Q, how about a little info, you know, about the workout.”  And the Ghost Q said “There will be limited running and you will need a coupon, and when the workout is complete, you will have a full body burn and limited oxygen in yourContinue reading “PreBlast – The Cliffs @ The Garden 10.27.20 – Ghost Q”

BB – Cliff at The Garden 08.25.20 IPC prep. Mogadishu Mile

As mentioned in the Pre-Blast, The Garden PAX kept practicing towards IPC starting next week. For this morning I picked a modified version of The Mogadishu Mile (shared earlier in the year during the Weekend Warrior Challenge). PAX (time of completion after the name): Catfish – 22:07 Uncle Rico – 25:41 Domino – 27:32 FructoseContinue reading “BB – Cliff at The Garden 08.25.20 IPC prep. Mogadishu Mile”

Pre-Blast Cliffs @ The Garden – 08.25.2020 IPC prep

Week 0 WO for IPC has been released. Since The Garden is ahead of the curve, this WO was performed on 08/18. Tomorrow 08/25, we will do a modified version of the original Mogadishu Mile courtesy of Nino. This WO was performed for The Ultimate Weekend Warrior Challenge Part III and we will do itContinue reading “Pre-Blast Cliffs @ The Garden – 08.25.2020 IPC prep”