Author Archives: widerightf3lvl

Plenty of good options to post tomorrow but I hope you pick North Posh! No coupons needed, just bring your running shoes and a friend. Gloves recommended. SYITG Wide Right

Weather forecast for tomorrow says we will be at mid 40s, also, you know that at The Cliffs it always feels good and inspiring to do the work! Tomorrow the schedule calls for an upper body beatdown so I am planning to follow it and I hope you can join me! Coupons provided, gloves suggested.Continue reading “PB The Cliffs @ The Garden 4.26.22 – Wide Right Q”

Not sure if we are going to have some rain join us tomorrow or not, what I am sure about is that I’ll do my best to get a good beatdown for you as we wrap up IHC and get ready for Spring Break next week! Reach out to an F3 brother who has beenContinue reading “PB Cloverfield @ The Garden 3.31.22 – Wide Right Q”

Come to North Posh to start your week and spring season with your heartbeat up! No coupons needed, bring your running shoes, gloves, and FNG and I’ll take care of the rest. SYITG!

Come join us at The Garden tomorrow to start your Thursday off the right way with some running, lifting and abs. If you’re looking for motivation, remember: “Chuck Norris does not own a stove, toaster or microwave because revenge is a dish best served cold”. Wet Bandit

We’ll have great weather so that excuse shall not be used to miss Cloverfield tomorrow. Humble to be leading tomorrow’s workout and would love to see you there! Planning on moving and keeping heart rate up. Coupons on site may be used so just get there and be ready to roll at 5:30! Bring aContinue reading “PB Cloverfield @ The Garden 2.17.22 – Wide Right Q”

Join me at the Cloverfield at The Garden tomorrow! Will try to cover good portion of campus mixing it up with a full body beatdown. Coupons on site will be used, just get out of bed, grab a friend and SYITG! Wide Right

You will not hurt my feelings if you decide to go to Chad 1000 at The Vet, which I encourage you to do. If you decide to come to the Cloverfield, I will be glad to see you and will do my best to get a good workout and make your trip worth it. CouponsContinue reading “PB Cloverfield @ The Garden 11.11.21 – Wide Right Q”

Come over to The Cliffs at The Garden and find out who the Ghost Q will be! “We will all subscribe and become part of my pyramid scheme. Coupons may or may not be used. Good thing there is a stock pile of them out there just in case. Gloves recommended.” – Ghost Q SYITG!!

Come to the Garden and find what an 8s, 9s, 10s & 11s workout look like. Gloves and running shoes recommended; coupons in stock will be used. SYITG – Glowsticks

No better way to start your weekend and a new month than getting baptized at The Garden. Coupons in stock will be used so you just need to show up and I’ll take care of the rest. Bring a friend and SYITG! Wide Right

Forecast indicates that we will have some rain tomorrow but it also indicates that we will get after it at The Bridge. Bring your coupon and a friend! SYITG

Join me to The Cliffs at The Garden as we go through some Q essentials and get a full body beatdown. Coupons are on site, so you just need to bring yourself, your desire to get better and gloves if you prefer to. SYITG – Wide Right

There will be plenty of good Qs out there on Wednesday at F3 Louisville, however, if you want to be part of the group that starts before than anybody in town, please join us at The Escalator. Hope to see you tomorrow at 0500 at the Abbys. Bring your coupon, gloves, running shoes and aContinue reading “PB – The Escalator at The Abbys 08.18.21 – Wide Right Q”

Come to The Cliffs to witness one of Edward Scissorhands Masterpiece. Will have steps and reps; gloves and running shoes required. Coupons on site might be used so you do not need to bring yours. Bring a friend and SYITG

Join me at The Silo tomorrow and get our week started right. Bring your coupon and gloves might be a good idea as well. Should be a great Monday morning, hope to see you there. Bring a friend and SYITG!

Random Q day at The Garden. Coupons are on site, hills, stairs and a great campus for you to deliver a great Q! Bring a Q in your mind in case you are the Chosen One. Looking forward to seeing you tomorrow. SYITG

Come join me and the Vets crew in the morning for a warmup for the Capture the Flag Ruck tomorrow night. We will be using coupons and moving back and forth to warm up legs as well. Bring your coupon and a friend! SYITG

Come join bodies by Rico tomorrow 07.13.21 at The Cliffs. Coupons in stock at The Garden so you do not need to bring yours. SYITG – Uncle Rico

Come and start your week right at The Incubator at Poshlands! I’ll try to help us all burn the calories consumed during the weekend. Bring a coupon and a friend! SYITG

Rain might come tomorrow to The Garden and I expect you do the same. Rain might help to bring temperature down and I’ll do my best to keep our heart rates up. There are coupons at The Garden now, so, if you feel comfortable using them, you do not need to bring yours. Just bringContinue reading “PB Cloverfield @ The Garden Thursday 07.01.21 – Q Wide Right”

No better place to find luck than the Cloverfield at The Garden. I hope I have that good luck tomorrow and see you getting after it. Bring a coupon, gloves, a friend and desire to get better.  SYITG – Wide Right

Perhaps we have some rain tomorrow but do not let it be an excuse to not show up. Bring your coupon and a friend. SYITG

Come to the Baptizer and start your weekend right! Temperatures might drop a little but will do my best to keep us moving and keep the heart rate up. No coupons needed, just you, desire to get better and a friend. SYITG

I cannot find a good excuse for you to miss this workout. Weather should be great and you know that the mumble chatter at Vets will not let you down. Bring a coupon, a friend and be ready to get better! SYITG – Wide Right

Great morning for a great celebration day at The Garden. 2nd Anniversary and Jewel, Domino and myself were humbly picked by our fellow Gardeners to lead the WO. Despite knowing well in advance, our schedules were tight and we could not get together for a good planning session. So, we decided to allow the PaxContinue reading “Backblast BO The Garden Anniversary 3.6.21”

Excited for my first Q at The Bridge! Join me as the weather is no longer an excuse for not being out in the gloom. Bring a coupon and a friend, we’ll keep moving and will get after it! SYITG

No better way to start your weekend than at The Baptizer. Bring a coupon, be ready to work hard and bring a friend as well. Rain should have gone by starting time so there are no excuses to miss a good work out. SYITG Wide Right

Head to ☘️ Cloverfield @ The Garden ☘️ tomorrow as we will run, hop and push each other all over campus. Bring a coupon SYITG! Minnow

Well I looked at the calendar and said “Hey Ghost Q, how about a little info, you know, about the workout.”  And the Ghost Q said “There will be limited running and you will need a coupon, and when the workout is complete, you will have a full body burn and limited oxygen in yourContinue reading “PreBlast – The Cliffs @ The Garden 10.27.20 – Ghost Q”