Workout Schedules and Location

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Recent Blasts

BB – Heartbreak Hill Ladder – Patty Q – 3/23/2026March 23, 2026
Best way to start your week is with a post at the Patriot. These fellas have been going steady since 2021 and haven’t missed a beat. We saw OG’s and new guys this morning but the vibe was still the same… hard work, with a smile… and a little banter. Go to the Patriot andContinue reading “BB – Heartbreak Hill Ladder – Patty Q – 3/23/2026”
Backblast – One More Lap – Backyard UltraMarch 20, 2026
TLDR – Best. Day. Ever. The rest of the story… PREPLAN – I brought up the idea of doing this type of event to Dauber a while back. At that time it was me just bouncing ideas. Fast forward a year or so, and Dauber reintroduced the idea. It took very little convincing to getContinue reading “Backblast – One More Lap – Backyard Ultra”
Backblast – Jolly 51 Hero WODMarch 19, 2026
This morning, 10 of F3 Louisville’s toughest pax showed up to Seneca Park to pay tribute to the crew of USAF Combat Rescue helicopter, Jolly 51. The origin of the Jolly callsign dates back to the Vietnam war, when Air Force search and rescue crews utilized the HH-3E helicopter, nicknamed The Jolly Green Giant, toContinue reading “Backblast – Jolly 51 Hero WOD”

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For holiday hours and location changes/closures, please check Slack or contact us!

Location	Name	Time	WO Style	Site Q
North Posh – Parklands	The Silo	0530 – 0615	Bootcamp	Jimmy Neutron
Vets – J-Town	Big Mo	0530 – 0615	Weight Training	Huey
The Patriot – Lagrange	The Minute Man	0530 – 0615	Bootcamp	DK

Location	Name	Time	WO Style	Site Q
Boondocks – Crestwood	Planetarium	0530 – 0615	Bootcamp	Honeycomb
The County – Crestwood	LOCO	0530 – 0615	Bootcamp	One Star
The Garden – Middletown	The Cliffs	0530 – 0615	Bootcamp	Husky
The Mutt – St Matthews	The Rooster	0530 – 0615	Bootcamp	Peeping Tom
Bayside – Shelbyville	The Max	0530 – 0615	Bootcamp	Uncle Louis
The O – St Matthews	BoW	0530 – 0615	Bootcamp	Crowdstrike
The Stable – Prospect	The Stallion	0530 – 0615	Bootcamp	Beans
The Hawk’s Nest – Fern Creek	Awful House	0530 – 0615	Bootcamp	Vincent
The BoB – Dixie Hwy	The Beacon	0530-615	Bootcamp	Skidmark

Location	Name	Time	WO Style	Site Q
Poshlands – Parklands	The Bridge	0530 – 0615	Bootcamp	Methane
The County – Crestwood	The Foundry	0530 – 0615	Weight Training	Lotus123
The Mutt – St Matthews	The Blender	0530 – 0615	Bootcamp	Caitlyn Clark
Vets – J-Town	The Tank	0530 – 0615	Bootcamp	Fertile Myrtle
The Patriot – Lagrange	The Range	0530 – 0615	Bootcamp	Shaggy
The Sandlot – Tom Sawyer	The Beast	0530 – 0615	Run	Captain Crunchberry
Tyler Park – Highlands	The Bunker	0530 – 0615	Bootcamp	Brisket

Location	Name	Time	WO Style	Site Q
The Mutt – St Matthews	Extender	0530 – 0615	Bootcamp	Old Bay
TheCounty – Crestwood	Agony	0530 – 0615	Bootcamp	Captain Crunchberry
The Garden – Middletown	Cloverfield	0530 – 0615	Bootcamp	Endo
The O – St Matthews	ToG	0530 – 0615	Bootcamp	Kibbles
Bayside – Shelbyville	Kapowski	0530 – 0615	Bootcamp	Cattle Chips
Boondocks – Crestwood	The Moonshiner	0530 – 0615	Bootcamp	White Bread
The Stable – Prospect	The Bridle	0530 – 0615	Bootcamp	D-List
The Hawk’s Nest – Fern Creek	The Schoolyard	0530 – 0615	Bootcamp	School Zone
The BoB – Dixie Hwy	The Watchtower	0530-615	Bootcamp	Pyro

Location	Name	Time	WO Style	Site Q
Pleasantville – Norton Commons	Wisteria	0530 – 0615	Bootcamp	Showboat
Vets – J-Town	The Chopper	0530 – 0615	Bootcamp	Toad
The Patriot – Lagrange	The Defender	0530 – 0615	Bootcamp	Craigslist
FSRC – PeeWee Valley	FCRC	0530 – 0615	Run/Ruck	Pumpkin Spice

Location	Name	Time	WO Style	Site Q
The Mutt – St Matthews	The Hurt	0700-0800	Bootcamp	Wham
The O – St Matthews	The Ruiner	0700-0800	Bootcamp	El Mule
Poshlands – Parklands	Majestic Fog Ruck Club	0700-0800	Ruck	Tall Tale
The County – Crestwood	The Nest	0700-0800	Bootcamp	Backflop
The Patriot – Lagrange	The Avenger	0700-0800	Bootcamp	Xerox
The BoB – Dixie Hwy	The Cornerstone D Day	0700-0800	Bootcamp	EKG
The Stable – Prospect	Mayo Lane Ruck	0700-0800	Ruck	Twister

Location	Name	Time	WO Style	Site Q
TBD/Black Ops (check Slack)