Workout Schedules and Location

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Recent Blasts

Patty’s Ground Hog Day Q at the Patriot – 2/2/2026February 2, 2026
🐿️ GROUNDHOG DAY BEATDOWNTheme: Same work. New mindset.Message: The groundhog doesn’t change the day — he changes how he shows up.⸻COP / WARM-UP(Keep as-is)• SSH• GRASS GRABBERS• Runner’s stretch⸻THE THANG🔁 GROUNDHOG ROUNDS (x3)Same order. Same movements. Every CIRCUIT .⸻🚗 Parking Lot Coupon Suicides• Suicide-style runs using parking lot lines• All coupons move together⸻💣 B.O.M.B.S.• 20Continue reading “Patty’s Ground Hog Day Q at the Patriot – 2/2/2026”
PB – Winter Warriors – The Patriot 1/31/26January 30, 2026
Tomorrow, yes Saturday, Holy Roller just accepted the responsibility as the Q at the Patriot . No Coupons. NoManmakers. We will use what weight you have built in. Our Theme is ”WINTER WARRIORS” . Holy Roller learned some stuff from the BOB this week – honoring those who keep us free. You will need gloves. And, we willContinue reading “PB – Winter Warriors – The Patriot 1/31/26”
BackBlast – Hell Week @ Iroquois ParkJanuary 30, 2026
This morning at Iroquois Park we honored 9 Congressional Medal of Honor recipients during our workout. Here are their stories: USMC Gunnery Sergeant John Basilone On Oct. 24, 1942, USMC Gunnery Sergeant John Basilone ran 200 yards through enemy fire to resupply Marine machine gun teams who were struggling to hold off an onslaught ofContinue reading “BackBlast – Hell Week @ Iroquois Park”

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For holiday hours and location changes/closures, please check Slack or contact us!

Location	Name	Time	WO Style	Site Q
North Posh – Parklands	The Silo	0530 – 0615	Bootcamp	Jimmy Neutron
Vets – J-Town	Big Mo	0530 – 0615	Weight Training	Huey
The Patriot – Lagrange	The Minute Man	0530 – 0615	Bootcamp	Brown Tail

Location	Name	Time	WO Style	Site Q
Boondocks – Crestwood	Planetarium	0530 – 0615	Bootcamp	Honeycomb
The County – Crestwood	LOCO	0530 – 0615	Bootcamp	One Star
The Garden – Middletown	The Cliffs	0530 – 0615	Bootcamp	Jewel
The Mutt – St Matthews	The Rooster	0530 – 0615	Bootcamp	Peeping Tom
Bayside – Shelbyville	The Max	0530 – 0615	Bootcamp	Uncle Louis
The O – St Matthews	BoW	0530 – 0615	Bootcamp	Crowdstrike
The Stable – Prospect	The Stallion	0530 – 0615	Bootcamp	Beans
The Hawk’s Nest – Fern Creek	Awful House	0530 – 0615	Bootcamp	Vincent
The BoB – Dixie Hwy	The Beacon	0530-615	Bootcamp	Skidmark

Location	Name	Time	WO Style	Site Q
Poshlands – Parklands	The Bridge	0530 – 0615	Bootcamp	Methane
The County – Crestwood	The Foundry	0530 – 0615	Weight Training	PCI
The Mutt – St Matthews	The Blender	0530 – 0615	Bootcamp	Caitlyn Clark
Vets – J-Town	The Tank	0530 – 0615	Bootcamp	Fertile Myrtle
The Patriot – Lagrange	The Range	0530 – 0615	Bootcamp	Shaggy
The Sandlot – Tom Sawyer	The Beast	0530 – 0615	Run	Captain Crunchberry
Tyler Park – Highlands	The Bunker	0530 – 0615	Bootcamp	Brisket

Location	Name	Time	WO Style	Site Q
The Mutt – St Matthews	Extender	0530 – 0615	Bootcamp	Old Bay
TheCounty – Crestwood	Agony	0530 – 0615	Bootcamp	Captain Crunchberry
The Garden – Middletown	Cloverfield	0530 – 0615	Bootcamp	Endo
The O – St Matthews	ToG	0530 – 0615	Bootcamp	Kibbles
Bayside – Shelbyville	Kapowski	0530 – 0615	Bootcamp	Cattle Chips
Boondocks – Crestwood	The Moonshiner	0530 – 0615	Bootcamp	White Bread
The Stable – Prospect	The Bridle	0530 – 0615	Bootcamp	D-List
The Hawk’s Nest – Fern Creek	The Schoolyard	0530 – 0615	Bootcamp	School Zone
The BoB – Dixie Hwy	The Watchtower	0530-615	Bootcamp	Pyro

Location	Name	Time	WO Style	Site Q
Pleasantville – Norton Commons	Wisteria	0530 – 0615	Bootcamp	Subprime
Vets – J-Town	The Chopper	0530 – 0615	Bootcamp	Toad
The Patriot – Lagrange	The Defender	0530 – 0615	Bootcamp	Craigslist
FSRC – PeeWee Valley	FCRC	0530 – 0615	Run/Ruck	Pumpkin Spice

Location	Name	Time	WO Style	Site Q
The Mutt – St Matthews	The Hurt	0700-0800	Bootcamp	Wham
The O – St Matthews	The Ruiner	0700-0800	Bootcamp	El Mule
Poshlands – Parklands	Majestic Fog Ruck Club	0700-0800	Ruck	Tall Tale
The County – Crestwood	The Nest	0700-0800	Bootcamp	Backflop
The Patriot – Lagrange	The Avenger	0700-0800	Bootcamp	Xerox
The BoB – Dixie Hwy	The Cornerstone D Day	0700-0800	Bootcamp	EKG
The Stable – Prospect	Mayo Lane Ruck	0700-0800	Ruck	Twister

Location	Name	Time	WO Style	Site Q
TBD/Black Ops (check Slack)