Core Drill’n Concrete

 

Circle of Pain (COP)

Ran to school parking lot and do…

Side Straddle Hop (SSH) (x20)

Merkins (x10)

LBC (x20)

Imperial Walkers (x20)

 

The Thang…

Next, ran to the tennis courts for a little Kevorkian (partner assisted suicides)

Partner #1 does Burpees while #2 runs suicides on the outside lines of the courts then swap spots when done.

After Burpees follow the same with LBC, Merkins, Imperial Walkers, then finally Planks

After short 10 count and a little grumbling, we ran to wood posts outside tennis court and do leg lift crunches using wood posts (x20)

Next ran to the field, partnered up and and did the some 100’s –

Partner #1 and #2 ran up and back the length of the field hockey field alternating while the other partner worked on 100 knee highs, followed by 100 squats, then finished up with 100 squats.

Finally we went tree to tree up and down the field doing Bear Crawl, Crab Walk, Lunges, and Bear Crawl again.

COT and we’re out.

Moleskin – Big props to Mayberry for Q’ing for the first time today, he did an awesome job.  Also welcome the FNG Track Hoe for his first workout!