• When: 05/16/17
  • QIC: Red Roof
  • The PAX: Nugget, Star Child, Nugget, Methane, Beargrass, Nomo


F3 – Tussin – Tuesday (5/16/17) Workout


Run to the Tennis Courts for COP

  • Start With a Little Stretching
  • Side Straddle Hop (Jumping Jacks) x20
  • Imperial Walkers x20
  • Merkin (Push Ups) x20
  • LBC (Little Baby Crunches)

The Thang…

Run to School for some Three Man Grinders between covered areas.

  • Step ups, Derkins, Merkins, Dips, Rosalita, Jump Over Bench, Sumo Squats

Tennis Anyone?

  • 100-200:  One partner runs perimeter of the tennis courts, while the other works on 100 push ups, switch and repeat with 200 LBC.  Plank if you finish early.


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