Mud, Sweat, and Tears

 

Star Child took the reigns this morning for his first Q and knocked it out of the park.  We had a little rain and a lot of mud to contend with, but that didn’t stop the fun.

First things first Star Child made sure we left the shovel flag at exactly 5:30 am and waited for no man (or Nomo and Mayberry as was the case).  We moseyed on over to School for some COP

COP (Circle of Pain)

SSH (Side Straddle Hop) x20

Mountain Climbers x20

Merkins x20

LBC (Little Baby Crunches) x20

Once everyone was good and loosened up and Mayberry and Nomo had joined the PAX, we moseyed over to the basketball courts for some more fun.  Word to the wise, look out for potholes on the road to the basketball courts, someone (Me – Red Roof) could lose an ankle.

The Thang…

7’s at the basketball courts alternating goals at the baseline doing burpees and squats.  6 squats &1 burpee, 5 squats & 2 burpees, 4 squats & 3 burpees, etc etc.  Early finishers were treated to LBCs and then Freddy Mercury.

Once that was wrapped up we moseyed on back to the big field grabbing our coupons (thanks #Sauerkraut and #KY along the way.  The field is where things really got sloppy.

Partnered up (size didn’t matter).  Partner #1 did coupon squats while Partner #2 lunge walked one way across the field then ran back to Partner #1, switch and repeat.  Early finishers laid in the pond, errr field, and did some Rosalita.

Next, Partner #1 did one arm coupon rows while Partner #2 broad jumped across the field and ran back to Partner #1, switch and repeat.  Early finishers were treated to LBC.

Finally, Partner #1 did jump squats, while Partner #2 did leg smokers across the field and ran back to Partner #1, switch and repeat.  Early finishers were treated to Dolly.

To finish everything off Star Child had the PAX run AYG (all you got) across the field (x3) and jog back as a recovery.  Early finishers did LBC and Planked.

It was muddy and sloppy but that didn’t Mayberry and Captain Insaneo from going all KY Derby on the PAX.  I think the final was 2-1 in the Captain’s favor, but watch the video yourself and you be the judge (video idea credit Captain Insaneo).

COT and Name-o-rama

Today we welcomed one FNG, Bobross (Kevin) to the PAX!

Planning to workout again Saturday 0700 at the Tennis Courts.  Bring a friend who would enjoy this as much as we do.

Also planning to be back Tuesday morning after Memorial day at 0530, same place.

Great job to Star Child for leading his first Q!

~RR