Backblast: Tiger’s VQ. It was Greeeaaaaaaat! #getbetter #morethanaworkout

CI for Tiger (you let me post your BB, you get the consequences)

When:  August 3, 2017

VQIC:  Tiger

Pax (22):  Tiger, Captain Insane-o, Diablo, Spinal Tap, Newman, Double Down, Zoolander, Face, Trump, Water Boy, Kidnapper Van, Backdraft, Old Bay, Country Boi, Gepetto, Mouth, The Hammer, Scratch, Zartan, Happy Fingers, Pope, Cutlass

THE Q – WORKOUT (Tuesday — 8/1/17)
WARM-UP
– run long distance to entrance of tennis courts
– side straddle hop (20X)
– squats (20 times)
– Merkins (15 times)
– mountain climbers (20 times)
– LBC’s (20 times)
PHASE 1 exercise (teams of two)
– one person (jump rope — regular jump)/one person runs 2 courts down (10 push-ups with
mountain climbers in between each push-up) — 4 min.
– one person jump ropes (10 times right/10 times left — continues to alternate until teammate
returns)/teammate runs 4 courts down (15 squad/15 LBC’s) — 4 min.
– one person jump ropes (regular jump)/teammate runs 2 tennis courts (three-way push-ups —
close/regular/and wide – 9x) — 4 min.
Phase 2 exercise (teams of two) — everyone runs over to coupon field
– one person runs width of field (20 Imperial walkers)/other person performs benchpress — 15
times and tricep extensions 15 times with coupon — — repeats until teammate returns (4 min.)
– one person runs width of field (20 side straddle hops)/other person performs 15 squats and 15
military press with coupon — repeats until teammate returns (4 min.)
– one person runs width of field (squat jump with 180° turn – 15 times)/other teammate performs
rows with coupon until teammate returns (4 min.)

COT and Name-o-rama.  Zoolander called 6 and explained that he was once a male-model who played a Merman and likes pastel clothes.  In Ball of Man (BOM), Tiger gave some great words of encouragement and deepened our faith.  We left to conquer another day.