VQ: Mouth
24 Pax (2FNG) Shuffled down to The Mutt in the gloom. Tiger, Mad Cow, Busch, Backdraft, Quimby, Zartan, OB, Digorno, Spinal Tap, Grinder, Zoolander, Doubtfire, FNG Tureen, County Boy, Moonlight, Blue Meth, Wilson, Geppeto, FNG Homer, Glen Ross, KV, Face, Wedding Singer, Mouth.
Pre-WO
While not having the F3 Flag in my position I awaited the arrival of Zartan. As the trunk opened to revile the flag it also revealed a foul smell that woke me right up. The PAX was circling from all directions on foot, bike, and car. Once everyone was gathered, a quick disclaimer that I lost my voice which in turn the PAX laughed about the irony.
20 SSH; 20 Imperial Walkers; 20 LBC; 10 Flutter kicks; 10 gas pumps; 10 mercans.
Thang 1
Nice casual Indian run to Months house to pick up the 15 newly painted coupons. From there we partnered up to run them back to the football field goal so the workout could finally begin.
Thang 2
With the same partner we would allow the coupons to take over. The workout was simple; as a team complete 50 side lifts, 100 bicep curls, 150 chest presses, and 200 shoulder presses. One PAX would start while his partner would run to the soccer goals to complete 20 SSH. After getting into and hearing the moans from the PAX I call an audible and reduced the number of shoulder presses to 150. The PAX approved!
Thang 3
With the same partner, one raced with coupon to awaiting partner who then raced to the final resting spot for the coupons.
Thang 4
Circle in the field for a final 5 burpee finish. It was 6:12am and I had a 7:30am meeting so the PAX was spared the additional 3 minutes.
COT
The PAX circled up on final time for count-o-roma, name-o-roma, and closing thoughts. Old Bay was the six so he explained how he got his name.
YHC- Mouth
F3 Louisville 