QIC:  Bobross

PAX (19): Bobross;  Uncle Rico; MacAfee; Zartan, The Hammer, Cutless, Mr. Hat, Diablo, Taco, DYNAMITE!, Wham, Red Roof; Double Down; Forest Close; Tool Time; Captain Insane-o; Methane; Glauc; Star child;

Here we go:

We started with a easy mosey to the nicely lit cush fairway grass of our egg lawn.

20 Arm Circles

20 Side stradle hop

20 Abe Vigoda

20 Imperial squats

20 Mountain climbers

American Circle

Light jog over to Bridge, Bear Clawl up the bridge and gather at the top.

Partner up

– One group jogs to the fountain and does 25 Step ups

– Second group does 10 dips and 10 incline Americans

– Rinse and Repeat until your partner returns.

Jog to the next location. Soccer Field Sucides!!!

Because of a lack of light we sacrafice our lighted arm bands to mark the lines.

– Run to the first light 1 Burpee

– Run to the second light 2 Burpee

– Run to the Third light 3 Burpee

– Run to the goal line 4 Burpee

– Run to the first light 1 SSH

– Run to the second light 2 SSH

– Run to the Third light 3 SSH

– Run to the goal line 4 SSH

– Run to the first light 1 Americans

– Run to the second light 2 Americans

– Run to the Third light 3 Americans

– Run to the goal line 4 Americans

Run back to the Flag and start some Mary.

20 Gas pumps

20 Crab Jacks

20 Freddie Mercuries

20 Flutter Kicks

10 American Hammers

Mosey over to the flag for all the rest of the bizzness!  COT, Name-o-rama.  One FNGs welcome DYNAMITE.   The Seneca AO showed well and claimed the #Ghostflag Bobross dismissed us with words of wisdom and grace; off to conquer another day.