QIC: CI
Pax (7): Face, Mad Cow, Pope, Nugget, Forced Close, Double Down, CI
I never got why folks are scared to hit downtown Louisville. It’s very pretty and I worked down there for years. Love it. Wait, why is there security everywhere? What’s up with the PT Cruiser that just whipped into the lot? Maybe they’re here to workout with us? No. No. That’s not why they’re here. Well, they probably can’t outrun us, so let’s go:
COP: SSHs, Merkins, Abe Vigodas, Rosalitas all IC counted
The thang:
Mosey to a nearby wall. DIPS. Dips, imperial walkers, plank janks, squats. 10 count x 2.
Mosey to the pyramid. Partner up. P1 runs to top. P2 AMRAP pull ups. 5-7x
Mosey (get lost cause it’s dark) to the amphitheater. Run down to the bottom. Salmon climb up the amphitheater via burpee box jumps. Pretty sure I counted 8 rows. Then back down with *ascending (thanks MC for the lesson) decline push-ups increasing 2-4-6-8-10-12-14-16, which is a lot of decline push-ups.
Mosey to a field for some Mary. Molly, fifer scissors, oblique v ups, American thors. May have been some more. I didn’t have a weinke.
Run back around. I wanted to do some steps but it was too dark. Then, Forced Close said, “we should run to the top of the bridge”. What a great idea!
So we did. Well, we ran to the bottom. Then we ran five lights, bear crawl to the sixth, repeato to the top. At the top, some SSHs while we admired the view. Hard run down to make sure Nugget didn’t get corrupted.
COR, NOR, COT. Thanks given. Love the Pax and the fact they came. It was fun and I like that site.
Sleep well Zootan. You’re not the First Lady Ed Sheran made late.
F3 Louisville 