So, my first Q…it felt like getting ready for a first date. Thinking, will I last long enough to finish? Are they going to like it? I think I changed my WO 10 times. I hope I succeeded…
20 Pax, 1 FNG
VQ – Digiorno
Tiger, Draper, Zoolander, Moonlight, Terrine, Hammer, Happy Fingers, Doubtfire, Wall-E, Jelly Fingers, Mad Cow, Handy Manny, Wedding Singer, Spreadsheet, Mouth, KV, (FNG) Jergins, Backdraft, Waterboy
Circle up…
20 Side stradle hops IC
15 old man arm circles IC
Small forward
Small backward
Big forward
Big backward
20 Imperial Walkers IC
Find a partner…go get 1 coupon per team
2 sets of each Thang…
Sprint
(goal post to midfield)
Merkins
10 Side Tri rise, each side
Sneaky lunge (stay on tip toes)
(goal post to midfield)
Calf raise squats til partner returns. (w/coupon)
Diamond Merkins
Bobby Hurley (fast down, slow back)
(goal post to midfield)
Shoulder Press (w/coupon) (keep going til partner returns)
Mario’s
(goal post to midfield)
Super skaters
Chair salutations
Sprint
(goal post to midfield)
Towel hoppers
(feet together, side to side hops)
Speed squats
Superman/Bananas (on my command)
That’s it til next time…Go Tigers!
Did I mention I am a Clemson grad? Lookout this weekend.
F3 Louisville 