QIC: Red Roof
PAX: Fall Guy, Bean Counter, Mr. Clean, Loco, Abacus, Spinal Tap, Double Down, Storm Trooper (FNG), Red Roof.
Well things didn’t go quite as planned this morning, but that’s what makes life and F3 interesting. Stratch(ed) was set up to VQ today but overslept, so YHC took the reigns for a guest Q. This was no problem at all – you never know when your name may be called, so it’s best not to fartsack. Scratch, no worries. I know you’ll kill it on your VQ Saturday!
COP- Ran 1/4″ miles down to to the lamp post and circled up for the following all in cadence:
Imperial Walkers (x20)
Monkey Humpers (x20)
SSH again (x20)
Run 1/4 mike back to where the flag usually is The Thang…
We started with 11’s running between the picnic table and the restrooms using step ups and and dips (10 and 1, 9 and 2, 8 and 3, 7 and 4, etc.). Early finishers were treated to Freddy Mercury.
Next we moseyed to the field hockey field and partnered up for for DORA:
100 merkins, 200 air squats, 300 LBC’s shared work. While one partner runs up and back, the other works on the counts. Early finishers were treated to Freddy Mercurys again.
Feeling pretty good so we did a little Jack Webb next. We couldn’t decide if the count was 4 or 8 so we split the difference and did 6. We made it up to 6 Merkins and 36 arm presses before YHC decided to call off the dogs.
Finally we finished up with a little Mary: Freddy Mercury, American Hammers, and Gas Pumps.
COT – Welcome FNG Storm Trooper. It’s a great name so we may have to change it. In our defense it had started pouring down rain and we were ready to hit the road. We’ll discuss more on post #2 for Storm Trooper.