Great job by the PAX to get me through my first VQ. Took a lot of well deserved flack after I fumbled my originally scheduled VQ on Tuesday. Unlike the Muff our Q’s have great time management skills to enable the PAX enough time to completely finish blackjack. Backdraft 16&5 doesn’t cut it at the O! Enjoy your weekend of football and family.
20 Pax VQ Scratch
Loco, Hammer, Cutlass, Mr. Clean, Glenn Ross, Jordy, Sea Bass, Tron, Nugget, Mayberry, Face, Spinal Tap, Red Roof, Wham, Trump, Seacrest, Bean Counter, OJ, Captain Insane-O.
Q
Mosey to basketball courts
20- side straddle hops
20-imperial walkers
20 mountain climbers
20- LBC’s
Mosey to Hill
Thang 1
Partner up
P1 Hill run 1 burpee at top
P2 10 Merkins
P1 Hill run 2 burpees at top
P2 Al Gores
P1 Hill run 3 burpees at top
P2 Plank
P1 Hill run 4 burpees at top
P2 Monkey Humpers
P1 Hill run 5 burpees at top
P2 Air Squats
Thang 2
Black Jack (Everything adds up to 21)
1-Merkin run up hill
20- LBC’s run down hill
2- Merkins run up hill
19 – LBC’s run down hill
3- Merkins run down hill
18-LBC’s run up hill
And so on til completion!
Back to basketball courts for Mary
20 Bicycles
20-Freddie Mercury
20- Sweat Angels
Back to the to the shovel flag for COT.
I’m still pulling grass seeds out of my clothes! Great Q. Sorry I LIFO’d today
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Scratch, left out the ssh/burpee name around that we did early. If you don’t mention them does that mean my muscles won’t feel em?
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