Backblast: The O 9/16/17 #completethetask #shotsfired

Great job by the PAX to get me through my first VQ. Took a lot of well deserved flack after I fumbled my originally scheduled VQ on Tuesday. Unlike the Muff our Q’s have great time management skills to enable the PAX enough time to completely finish blackjack. Backdraft 16&5 doesn’t cut it at the O! Enjoy your weekend of football and family. 
20 Pax VQ Scratch 

Loco, Hammer, Cutlass, Mr. Clean, Glenn Ross, Jordy, Sea Bass, Tron, Nugget, Mayberry, Face, Spinal Tap, Red Roof, Wham, Trump, Seacrest, Bean Counter, OJ, Captain Insane-O. 

Q

Mosey to basketball courts

20- side straddle hops

20-imperial walkers

20 mountain climbers 

20- LBC’s
Mosey to Hill
Thang 1

Partner up

P1 Hill run 1 burpee at top

P2 10 Merkins

P1 Hill run 2 burpees at top

P2 Al Gores

P1 Hill run 3 burpees at top

P2 Plank

P1 Hill run 4 burpees at top

P2 Monkey Humpers

P1 Hill run 5 burpees at top

P2 Air Squats
Thang 2
Black Jack (Everything adds up to 21)

1-Merkin run up hill

20- LBC’s run down hill

2- Merkins run up hill

19 – LBC’s run down hill

3- Merkins run down hill

18-LBC’s run up hill

And so on til completion!
Back to basketball courts for Mary 

20 Bicycles 

20-Freddie Mercury

20- Sweat Angels
Back to the to the shovel flag for COT. 
 

2 thoughts on “Backblast: The O 9/16/17 #completethetask #shotsfired

  1. Scratch, left out the ssh/burpee name around that we did early. If you don’t mention them does that mean my muscles won’t feel em?

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