QIC: Nugget
10 Pax Nugget, CI, Zartan, Red Roof, Wham!, Digiorno, Face, Double Down, Cutlass, Wimpy
YHC stole the Glow from Newman and led the Pax through the wildlife to the COP
COP
IW 15 IC
Arm circles OYO and reverse
Abe Vigodas 20 IC
TTT 19 IC
The thang
Mosey over to the Health Test area, which now will be known as the Circuit of Pain
Group 1
10 min circuit, 30 second switch:
Pull ups
Knees to Elbows
Merkins
Dips
KB swings
Group 2
AMRAP
10 SQUATS
Run to the tress
10 Supermans
Switch after the circuit ends.
Mumble chatter on the AMRAP was like a beauty salon, but silence in the circuit. Group 2 may have had a little extra fun than 1 due to a slight phone malfunction.
Mosey back to the flag switching off heavy tools on the way back. Be sure to avoid Ma and Pa skunk.
Count-o-rama, Name-o-rama, COT
CI called off 6 but we all know about him, I mean, hell, it’s obvious. So he passed to Face and Cutlass. I spoke to appreciating the Pax helping me to get better, my 2.0 and all we touch.
Announcements
Lunch today at Brownie’s at 1145. Hope everyone can make it. Seabass VQ at the O, love to see anyone we can get out there. It’s gonna be a fun one. Zartan told us about “Climb the L” for cystic fibrosis. It’s 3000 step climb at Papa John’s. Looking for a group of 10 to do it. Maybe we can get 10 per AO and compete. Finally, we have some Heine Bros gift cards that we can use to entice FNGs to coffeeteria and increase 2nd F. Zartan, CI, RR and Nugget have them.
F3 Louisville 
Great Q Nug. The location is awesome and will be a great AO. Tell Seabass to kick some A$$ in the gloom tomorrow. CI
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